Page 161 - Tracy Anderson Magazine - Fall 2021
P. 161

4


 Side Holding Jazz Plank and
 Supporting Leg Lift
 Supporting hand down and body held, lifted
 in a single arm side plank, with working leg
 back in small split.
 Move forward to bring chest down, and
 place working hand down as the working
 knee comes to kneeling and the
 supporting leg lifts straight up
 in arabesque.




                                                  5a


                                                                                                               6a

                                                                                         6
                              5
 4a                                                                             Weighted Arm Punch and
                       Knee Pull with Hip Lift                                     Knee Tuck Crunch
                        with Side Extension                                   On back, with legs in small split with
                   Balancing on your support hand with                      supporting leg slightly lifted off the ground,
                  hips stacked and lifted up and working                     working hand holding weight extended
                        knee pulling into chest.                             over head. Crunch up while punching
                     Press hips up into side kneeling                         weight over the center of your body
                                                                                         4b
                     position as you extend working                              and tucking supporting knee
                       leg straight out to the side.                                 into your chest.

























 4b               5b
                                                                        6b





 158                                                                                                               159
   156   157   158   159   160   161   162   163   164   165   166