Page 122 - TA Magazine Winter 2022
P. 122

MAIN C OURSE ENERG Y                                                                                                      MAIN C OURSE ENERG Y

                                                                                                                                         CAULIFLOWER
                                                                                                                                         STEAKS
                                                                                                                                         WITH MINT-
                                                                                                                                         POMEGRANATE
                                                                                                                                         PESTO
                                                                                                                                         (serves 3 to 4)
                                                                                                                                         INGREDIENT S

                                                                                                                                         For the cauliflower steaks:
                                                                                                                                         1 head cauliflower
                                                                                                                                         1 Tbsp olive oil
                                                                                                                                         Salt to taste
                                                                                                                                         ¼ cup pomegranate seeds
                                                                                                                                         Mint leaves (optional garnish)

                                                                                                                                         For the pesto:
                                                                                                                                         1 cup fresh mint
                                                                                                                                         1 small shallot, chopped
        22                                                                                                                               1 garlic clove, regular or black                                                                      22
        Y ANDERSON        WINTER 20                                                                                                      PREP AR ATION                         WITH AIOLI SAUCE                                                Y ANDERSON        WINTER 20
                                                                                                                                         Zest of 1 small lemon

                                                                                                                                         ½ cup extra virgin olive oil
                                                                                                                                         1 tsp salt
       116                                                                                                                               1 Tbsp lemon juice                    TURKEY AND VEGGIE BALLS                                        117


                                                                                                                                                                               (serves 3 to 4)
                                                                                                                                         For the cauliflower steaks:
                                                                                                                                         2. Trim stem off cauliflower
                                                                                                                                          head. Cut head of cauliflower,
                                                                                                                                                                               For the balls:
        C                                                                                                                                1. Preheat oven to 425°F.             INGREDIENT S                     PREP AR ATION                  C
                                                                                                                                                                                                                For the sauce:
        TRA                                                                                                                               vertically (top to bottom)           2 medium carrots, peeled and trimmed  1. Mix ingredients to combine   TRA
                                                                                                                                          into 1-inch-thick steaks.            1 small zucchini, ends trimmed    and refrigerate until needed.
                                                                                                                                          Brush each side with oil and         1 cup cooked rice
                                                                                                                                          sprinkle with salt.                  1 lb ground turkey               For the balls:
                                                                                                                                         3. Heat oil in a frying or cast       1 tsp salt                       1. Preheat oven to 450°F.
                                                                                                                                          iron pan. Sear on both sides                                          2. Cut carrots and zucchini in
                                                                                                                                          for 3 to 4 minutes until             For the sauce:                    smaller pieces. Place in a
                                                                                                                                          browned or golden brown.             ½ cup vegan mayonnaise            ood processor and
                                                                                                                                          Place on a baking sheet              1 tsp Dijon mustard               pulse until roughly ground
                                                                                                                                          and bake for 5 to 8 minutes          1 clove garlic, grated            (or grate them).
                                                                                                                                          until fork tender.                   1 tsp olive oil                  3. Combine with rice, ground
                                                                                                                                         4. Drizzle with mint-                 Pinch of salt                     turkey, and salt.
                                                                                                                                          pomegranate pesto and                                                 4. Make small (2 Tbsp) rounds
                                                                                                                                          garnish with pomegranate                                               with the mix.
                                                                                                                                          seeds and mint leaves.                                                5. In a large frying pan over
                                                                                                                                                                                                                 medium-high heat, sear balls
                                                                                                                                         For the pesto:                                                          on each side until golden
                                                                                                                                         1. Place ingredients in a                                               brown (about 5 minutes).
                                                                                                                                          food processor or blender,                                            6. Transfer to a parchment
                                                                                                                                          pulse until smooth.                                                    paper lined baking sheet and
                                                                                                                                                                                                                 bake for 5 to 8 minutes or
                                                                                                                                                                                                                 until fully cooked.
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