Page 9 - TA Magazine Winter 2022
P. 9
The importance of honesty as it relates to our wellness
by Tracy Anderson
WORDS
TO
22
Y ANDERSON WINTER 20
6 MOVE
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When the music starts and the instructor
begins moving without giving any
verbal instructions, you may feel out of your depth.
It could make you feel vulnerable, unsure if you are doing it right, or
if you can get results training in this way. This is exactly the mindset
that has made us so disconnected from our bodies. It happens all
over our environments; it’s in our earliest years when we start to un-
derstand judgment and absorb its toxicity. The signals of judgment
are sometimes so micro-level that we don’t even know to identify
them, or to acknowledge that we exist in a broken system of judg-
ment that harms our health and self-esteem. For example, imagine a
young child who has a passion for dance, but never gets chosen for
anything in dance class. Pretty soon that small awareness of judg-
ment calcifies into a personal belief: “I never get chosen for a special
