ViTAlity Weeks 2025: From Los Angeles to the Hamptons. Book Now.

Strength, Redefined. Discover Growth Rings.

15% off MYMODE Lite. Pre-order today.

New! HeartStone + Crystal Kit Bundle. Save 30% Today.

20% off the Crystal Bundle Kit. Om Your Energy.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for three new locations coming soon: Miami (2) and Bozeman

59th Street Studio

Studio City Studio

Water Mill Studio

Friday, March 28 - Monday, March 31 2025

Palm Beach ViTAlity Week 2025

Palm Beach, we're back. Join Tracy at The Colony Palm Beach for an immersive experience in the Tracy Anderson Method.

Friday, May 2 - Monday, May 5, 2025

Los Angeles ViTAlity Week 2025

Join Tracy Anderson in Los Angeles for an immersive experience in the Tracy Anderson Method. Enjoy specialized classes led by Tracy, featuring her latest innovations and brand new choreography. Limited space available.

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Saturday, February 1 - Sunday, February 2

New York City Form Focus Retreat 2025

Premier Members are invited to join Tracy at the 59th Street Studio for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, February 20 - Friday, February 21

Los Angeles Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, February 22 - Sunday, 23

Los Angeles Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

To be announced

Palm Beach Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, April 17 - Friday, April 18

Los Angeles Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, June 19 - Friday, June 20

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, June 21 - Sunday, June 22

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Wed, Jan 22 · 1:15 AM

Intermediate Muscular Design Wed JAN 22, 1:15am ET

Wed, Jan 22 · 2:20 AM

Intermediate Cardio WED JAN 22, 2:20am ET

Wed, Jan 22 · 3:00 AM

Intermediate Muscular Design WED JAN 22, 3:00am ET

Wed, Jan 22 · 6:00 AM

Intermediate Muscular Design WED JAN 22, 6:00am ET

59th Street – NYC

Wed, Jan 22 · 7:30 AM

Intermediate Muscular Design WED JAN 22, 7:30am ET

59th Street – NYC

Wed, Jan 22 · 8:00 AM

Advanced Muscular Design WED JAN 22, 8:00am ET

Wed, Jan 22 · 9:00 AM

Recovery & Regenerate (with HeartStone) WED JAN 22, 9:00am ET

Wed, Jan 22 · 9:00 AM

Advanced Cardio WED JAN 22, 9:00am ET

59th Street – NYC

Wed, Jan 22 · 9:30 AM

Intermediate Muscular Design WED JAN 22, 9:30am ET

59th Street – NYC

Wed, Jan 22 · 10:30 AM

Advanced Cardio WED JAN 22, 10:30am ET

Limited Time
Offers

The HeartStone
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Limited Time Offers

Ring in 2025 with special gifts and exclusive offers to kick off the New Year feeling all good.
Shop Tracy’s top picks and exciting experiences to lean into feeling your best this year.

Showing all 6 results

SHOP THE COLLECTION

Workouts

Studios

The Shop

About

Support

© Copyright 2024 Tracy Anderson | All Rights Reserved

Workouts

Studios

The Shop

About

Support

© Copyright 2024 Tracy Anderson | All Rights Reserved