Page 14 - Tracy Anderson Magazine – Summer 2020

very adventure deserves a rest stop, but it’s important to look out for the healthiest exit before pulling over. How
you fuel your body matters, especially now and as we move through the summer months.

To point your diet compass in the right direction, we’ve laid out some of Tracy’s favorite warm-weather meals,
E consisting of drinks, fruit plates and dips, slaws, and salads designed with the intention of incorporating a variety
of brain foods—fresh herbs, greens, and healthy fats such as olive oil and avocado. Cool down with a refreshing and easy
antioxidant-rich drink, or dive into a fruit plate accompanied by a sweet, savory, tangy, and spicy dipping sauce. There’s
plenty of salads and slaws on the menu, each with a unique and delicious homemade dressing recipe to pack in extra
anti-inflammatory goodness.
Summer is a time to be mindful yet playful with your diet. That’s why we also sourced a “DIY slaw” guide straight from
Tracy’s kitchen, so that you can create your own with ingredients you love. And if you’re feeling extra adventurous, try
pickling the vegetables you use at home by following our bonus tutorial.

As your journey continues, we hope this plan inspires you to tap into the joy that comes with nourishing yourself
naturally.

Bon appétit!
SUMMER FRUIT PLATES 02 MELON

01 MELON BERRY PLATE

FUEL WITH MORINGA DIP (serves 2) APPLE PLATE WITH 2 Tbsp cashew butter
TURMERIC HERB DIP TURMERIC HERB DIP
1. Prep cantaloupe cubes
INGREDIENTS
(serves 2)
and toss with berries
1 date, pitted
2 cups cantaloupe cubes
before arranging on a
INGREDIENTS
1 cup blackberries
1 passionfruit, insides
plate.
1 cup honeydew melon
scooped out
2. In food processor,
½ cup blueberries
cubes
combine kiwis, avocado,
½ tsp honey
T ANK MORINGA DIP lemon juice, honey, 1 Red Delicious apple, ¼ tsp turmeric
sliced
tarragon, ginger, moringa
¼ tsp thyme, minced
powder, matcha powder,
2 kiwis, peeled,
½ cup red grapes,
salt, and enough water to
deseeded, and cut into
halved
¼ tsp bee pollen
achieve a smooth dippable
chunks
¼ cup dried apricots,
Water to thin
consistency.
halved
1 avocado
Juice of 1 lemon
1 tsp honey 1. Prep all fruit and toss in
bowl.
Our total diet plan. ¼ tsp tarragon, minced 2. In food processor,
combine cashew butter,
1-inch slice of ginger,
peeled and chopped date, passionfruit, honey,
turmeric, thyme, and bee
¼ tsp moringa powder pollen, adding water until
¼ tsp matcha powder a dippable consistency is
achieved.
¼ tsp salt
Water to thin
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