Page 12 - Tracy Anderson Magazine – Summer 2020

“I’VE CREATED Dopamine and DO Something
Dopamine is the let’s go, let’s do it, action-producing
THIS EATING PLAN chemical. People who have low dopamine do less and WEIGHT-LOSS JUMP-START
go for the easy way out, and take the smaller rewards.
FOR ANYONE IN Performing low equals low dopamine. You can increase
dopamine by shifting your mind-set to celebration mode.
NEED OF A JUMP- Think Poppy Troll party style for even the smallest of In the morning, drink water first. Have hot tea or coffee, and try not to eat until 10 a.m. or later. Try to
accomplishments. Delight is when you do good, do
always get your workout in during this fasting time in the morning.
START TO LOSE well, and do right. While you’re encouraging yourself,
remember to encourage others, too. It works for you both
WEIGHT BEFORE ways! Exercise, sleep, and eating right are also the way to Around 10 a.m., have any of the following lightly heated or raw in totally simple form until 7 p.m.
increase this beautiful high.
DIVING INTO ALL Serotonin and Significance Any leafy green Watercress Jalapeño pepper

THE OTHER RECIPES Serotonin is your self-esteem, security-boosting best friend. Asparagus Celery Scallions
Vitamin D, lowering your stress levels, exercise, and the
Onions
Zucchini
Red pepper
MADE AVAILABLE TO right foods (as you will find below) all help this VIP chem- Cucumber Yellow pepper Garlic
ical to make you feel as VIP as you deserve.

YOU HERE.” So, what should you do with this knowledge? Sweet peas Chili pepper
Know that YOU are in charge

A surge of adrenaline makes you feel alive. Endorphins, 1. Find the right daily exercise program to deal with hor-
dopamine, serotonin, and oxytocin are the chemicals we mone management. One of the following: 1 organic chicken breast 1 fillet wild flounder
need to be paying a lot of attention to in our personal 2. Deal with your stress. 1 organic egg 1 fillet wild salmon
formulas. 3. Eat right.
4. Love yourself hard…and others, too. ½ cup organic lentil 1 fillet wild sole
What are some positive ways to self-produce adrenaline 5. Sleep well.
when you aren’t winning the lottery or meeting your soul- 6. Distract yourself.
mate? You have a lot more control than you think. You 7. Fill yourself up with only what you believe in. One of the following: Any of the following, slightly Onions
need a constant flow of knowing how to enhance produc- cooked:
tion of the following, so that you can have the hormonal If you have weight to lose, know that all the recipes in this 1½ ounces organic dark Any leafy green
structure to manage the things that manage your weight magazine are approved. Every issue is meant to provide chocolate Broccoli Scallions
and your health. you with a rotation of a lot of nutrition that will fuel your 1 glass of red or white wine (no Cauliflower
health and help you reach all your goals. It’s difficult to more than three per week) Zucchini
Oxytocin and Orgasm forage for your health today. It’s more difficult now than Carrots Tomatoes
There you go, let’s just get it out of the way first. Whether when we were hunters and gatherers who needed to know 1 of the alcoholic drinks in this Sweet peas
on your own or not, we all have personal control over the difference between what was good and bad in nature. magazine (no more than three
this, and it’s just like taking care of yourself in any other Now we have shelves of toxicity to forage through. We per week)
way. Having an orgasm, childbirth, and nursing are the have trend after trend to forage for and find the truth
main producers of oxytocin. If you’re in a relationship, through. We have to be smart about where we consume,
the constant flow of the production of oxytocin also makes from how we move to how we eat and take care of even
your bond and focus tighter. The production of oxytocin our hygiene. One of the following, but Every other day, one of the 1 slice sourdough bread
is important to your natural high and also to your immune different from the first list: following cooked:
system and overall cardiovascular health. I’ve created this eating plan for anyone in need of a jump- ½ avocado
start to lose weight before diving into all the other recipes 1 organic egg ½ cup farro
Endorphins and Exercise made available to you here. If you need some serious ½ cup organic lentil ½ cup organic rice
Endorphins are nature’s morphine, and they not only structure to get some of the stay-at-home stress weight off, 1 organic chicken breast ½ sweet potato
diminish pain, but they diminish even the perception of here’s what I recommend. But before you start, please
pain. Higher levels of endorphins help you regulate your note that if you feel any symptoms of real hunger, weak- 1 fillet wild salmon 4 small purple potatoes You may use
appetite. So when you have an exercise high, try not to ness, dizziness, or any cravings that your body is shouting 1 fillet wild sole ½ cup corn olive oil, balsamic
“reward” yourself by overeating, but rather ride the high at you, you should listen to your body first and consult a vinegar, and sea salt
and just replenish what you truly need. Endorphins also doctor if you need to before starting any eating plans. 1 fillet wild flounder ½ cup whole grain pasta
help reduce body fat. and pepper daily.

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