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January 5, 2022
By: TA Editorial Team

We believe the best transformations go beyond the physical. Our in-studio and Online Studio members have experienced this firsthand thanks to Tracy Anderson‘s commitment to designing a life that prioritizes balance and enhances mind-body connection. We’re taking the start of a new year to celebrate our community’s achievements over the past 12 months—in their own words.* We hope their success stories empower you to begin or expand upon your own health journey in the weeks and months ahead.

New to the Tracy Anderson Method? Enjoy a 3-week complimentary membership to the Online Studio, where Tracy strategically creates and releases new weekly content for all fitness levels. This is a limited-time offer.

“BALANCE. Physically, mentally—everything that the method offers me is balance in my life.”

“My confidence is no longer about how I look, but how I feel and what my body can do.”

“I love what I see in the mirror again.”

tracy anderson body image

“I lost 42 lbs, established a morning workout routine, and I feel strong, healthy, and happy!”

“I now have the ability to follow the blueprint of the workout and quiet down the negative noise.”

“Tracy prepared both my mind and body for a double mastectomy with reconstruction.”

“Apart from losing weight, I feel more energized and happy.”

“I lost 20 lbs and have muscle tone starting to show! My back is strong! I’m loving me!”

“I get all the physical health benefits, but more importantly, it’s the best outlet to manage my anxiety!”

Want more? Stay inspired by following @tracyandersononlinestudio on Instagram.


*Responses have been edited for clarity.