Join Tracy for her iconic Virtual ViTAlity Week in real time—from anywhere in the world. Book now

Celebrate Tracy’s 50th birthday with the Legacy Lift (3.3 lbs): her new limited-edition tribute tool. PRE-ORDER NOW.

In honor of Tracy’s 50th, get 50% off your 1st month in the Online Studio. Discover our special limited-time offers.

Grow into the new you. Brand new Growth Rings content just dropped in the Online Studio. Stream now.

Strength, Redefined. Discover Growth Rings.

MYMODE Lite. Pre-order today.

New! HeartStone + Crystal Kit Bundle. Save 30% Today.

20% off the Crystal Bundle Kit. Om Your Energy.

We're back at The Colony Palm Beach. Book classes.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for three new locations coming soon: Miami (2) and Bozeman

59th Street Studio

Studio City Studio

Water Mill Studio

The Colony Palm Beach

FRIDAY, MARCH 28 - MONDAY, MARCH 31 2025

Virtual ViTAlity Week 2025

Spring into your best self with Tracy Anderson’s iconic Virtual ViTAlity Week featuring live workouts, brand new choreography, and community conversations.

Friday, March 28 - Monday, March 31 2025

Palm Beach ViTAlity Week 2025

Palm Beach, we're back. Join Tracy at The Colony Palm Beach for an immersive experience in the Tracy Anderson Method.

Thursday, June 19 - Friday, June 20

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, June 21 - Sunday, June 22

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

To be announced

Palm Beach Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Wed, Mar 26 · 2:15 AM

Intermediate Muscular Design WED MAR 26, 2:15am ET

Wed, Mar 26 · 4:00 AM

Intermediate Muscular Design WED MAR 26, 4:00am ET

Wed, Mar 26 · 6:00 AM

Intermediate Muscular Design WED MAR 26 6:00am ET

59th Street – NYC

Wed, Mar 26 · 7:30 AM

Intermediate Muscular Design WED MAR 26 7:30am ET

59th Street – NYC

Wed, Mar 26 · 8:00 AM

Advanced Muscular Design WED MAR 26, 8:00am ET

Wed, Mar 26 · 8:45 AM

Advanced Cardio WED MAR 26, 8:45am ET

59th Street – NYC

Wed, Mar 26 · 9:00 AM

Recovery & Regenerate (with HeartStone) WED MAR 26, 9:00am ET

Wed, Mar 26 · 9:30 AM

Intermediate Muscular Design WED MAR 26 9:30am ET

59th Street – NYC

Wed, Mar 26 · 10:30 AM

Advanced Cardio WED MAR 26, 10:30am ET

59th Street – NYC

Wed, Mar 26 · 12:00 PM

Intermediate Muscular Design WED MAR 26 12:00pm ET

59th Street – NYC

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