be_ixf;ym_202010 d_01; ct_50

Gwyneth Paltrow’s daily routine.

Thinking about the daily diet of Gwyneth Paltrow, the founder and CEO of lifestyle and wellness brand Goop, conjures images of green juice and detoxifying salads. Since 2008, Goop has been responsible for bringing buzzy and occasionally controversial wellness trends into the zeitgeist.

When it comes to Paltrow’s own diet, she seems to practice what she preaches, because it includes lots of health foods. She also exercises and goes on walks daily, because she told CNBC it’s her “time to let the brain disengage from input.”

Hydrating
Although Paltrow isn’t “a big breakfast person” unless she’s having a late weekend brunch, she likes to hydrate in the morning. She drinks two large glasses of water, then coffee, while she catches up on email and reads the news with her husband, producer Brad Falchuk, she told Harper’s Bazaar. At her workout, she’ll also mix two packets of GoopGlow Morning Skin Superpowder, a vitamin C and E blend, into “a big thing of water.”

 

AM workouts
Like Microsoft CEO Satya Nadella and Facebook founder and CEO Mark Zuckerberg, Paltrow likes to work out before she heads to the office. Paltrow told Harper’s Bazaar that she goes straight from school drop-off for her kids — Apple, 15, and Moses, 13 — to the gym. She’s been working out with trainer Tracy Anderson for over a decade, and she’s an investor in her company.

After working out, Paltrow stops to get an “amazing green smoothie” at her “favorite supermarket,” Erewhon, a Los Angeles-based organic grocery store and cafe. She actually showers once she arrives at the Goop offices.

Learn Gwyneth Paltrow’s full routine below.

Categorized under Press

Read Original Article