- Workout Programs
- The Method
- The Edit
It’s time to enter your mode with MYMODE. Before you begin, I need you to know a few things. Firstly, this apparatus is more in tune with your body’s complexity than anything that has come before. It will be challenging, but it will be rewarding.
Secondly, you’re embarking on a journey of endless paths. With more than 2000 movement algorithms, MYMODE will be continuously demanding, physically empowering, and mind-expanding. This is muscle confusion in its truest form. There will be no plateaus–only deeper results. I’m asking for your positivity, energy, and trust as we start this adventure together. I know you’re ready for this.
Finally, the ethos behind MYMODE is a return to nature. The movement is designed to restore the natural order of your body. In that vein, this is a holistic practice. Though primarily physical, this journey will venture into full-body health, mental clarity, and lifestyle choices for the ultimate results. I’m personally invested in your journey, and I promise to get you where you were born to be.
Thank you for taking this leap into the unknown. Ultimate growth is just around the bend.
To spirited days ahead,
If you purchased the essential MYMODE plan and would like a consultation or extra support to start your journey, MYMODE Members are invited to reserve a virtual “Get Started on the MYMODE” consultation with a MYCOACH. Members may also book virtual private training sessions on the MYMODE, available in packages of 5 or 10 sessions:
Note: MYMODESTART Members already receive a “Get Started on the MYMODE” consultation.
If you have any questions, please reach out to us at email@example.com.
The universe of MYMODE content is on the Tracy Anderson Online Studio. There are four modes of content: Genesis, Refresh, Primal, and Peak.
Generally, it is recommended to begin with Genesis mode, in order to establish the fundamentals of this new movement practice, and become acquainted with the apparatus.
Your MYMODE adventure is about to begin: MYMODE content is live in the TA Online Studio (see a breakdown of the four modes here). Enjoy all of the latest MYMODE content, in addition to Online Studio classes available on the platform, including 3 levels of workouts, TA LIVE classes, and exciting elective content.
To know more about MYMODE content, subscription details, and more, take a look at the frequently asked questions around MYMODE.