MIND
SPIRIT
BODY
YOUR TOTAL HEALTH STRATEGY.
The PER4MANCE Program (P4P) by Tracy Anderson is an annual curriculum of strategic, digital content designed to enhance the ways our minds and bodies speak to each other. This isn’t about the workout, it’s about the work-in.
Delivered in quarterly installments, students of the program receive methodological, performance-based coursework from Tracy and her team of trusted experts to balance the body, mind and spirit.
The PER4MANCE Program is for everyone – Tracy Anderson devotees, and wellness enthusiasts, alike and created to complement the fitness focused programming available in the TA Online Studio.
*As a 2018 – 2019 TA Online Premium Studio member, you will automatically be registered into P4P which begins on March 29, 2019. All Online Premium content will be archived in the TA Vault found within the P4P platform. Please note that The PER4MANCE Program will replace all active TA Online Premium Studio subscriptions. If you would like to opt out, please contact us at taonlinestudio@
TA VAULT
THE COURSE
The keynote of this year’s P4P is Natural You, and will be presented within the following subject levels:
As a student of the program, you will receive the following courses each quarter
1. A Conversation with Tracy
Tracy presents a new subject level, and answers questions from P4P students.
2. Meeting of the Minds
The experts weigh-in.
3. Food For Thought
Join Tracy in the kitchen for easy, and effective weight management and weight loss planning.
4. Natural You, Natural Beauty
Tracy touches on the best non-toxic and natural regimens.
5. Dr. Habib Sadeghi’s Clear Approach
The world-renowned doctor teaches and guides you.
6. Fad or Fitness?
Tracy takes the latest products for a test!
7. Emotionally Fit
Tracy shares mental strategies to enhance results.
8. Suit Up!
Tracy opens her closet to explain what works for your workout.
9. Community Talks
Hear from those who are achieving – and how!
10. The PER4MANCE Mat Journey
Tracy brings your body into the program with ever-evolving design. Over the course of the year, you will learn a new, 15 min. muscular structure sequence. T1 – 15 min., T2 – 30 min., T3 – 45 min., T4 – 60 min.
11. The PER4MANCE Cardio Journey
Tracy brings your body into the program with ever-evolving design. Over the course of the year, you will learn a new dance cardio routine.
