The PER4MANCE Program (P4P) by Tracy Anderson is an annual curriculum of strategic, digital content designed to enhance the ways our minds and bodies speak to each other. This isn’t about the workout, it’s about the work-in.
Delivered in quarterly installments, students of the program receive methodological, performance-based video coursework from Tracy and her team of trusted experts to balance the body, mind and spirit.
The PER4MANCE Program is for everyone – Tracy Anderson devotees and wellness enthusiasts alike – and created to complement the fitness focused programming available in the TA Online Studio. The curriculum focuses on mind, body and spirit with new content each quarter.
THE KEYNOTE OF THIS YEAR’S P4P IS NATURAL YOU, AND WILL BE PRESENTED WITHIN THE FOLLOWING SUBJECT LEVELS.
Tracy sits down with Dr. Marc Brackett, Founding Director of the Yale Center for Emotional Intelligence, for an in-depth conversation about emotional intelligence and allowing ourselves the ‘permission to feel’. During the course of their conversation, they discuss how to diagnose our feelings, the keys to emotional health and how to be your best self.
Master the Life Bowls with Tracy in the kitchen for breakfast, lunch, and dinner when you feel you need to lose or manage weight. Join Tracy as she walks you through the steps of assembling a few of her favorites. Then, TA Chef Akeim demonstrates just how quick and easy they are to make. Find each Life Bowl recipe, and more inside the new issue of TA Quarterly.
Throughout The PER4MANCE Program, Dr. Sadeghi will lend his expertise to help you reach goals, overcome obstacles, and strengthen or heal relationships. For this inaugural installment, he sits down with TA CCO Steven Beltrani to share what it means to start at the root, and his process for removing emotional blocks and creating space for clarity through journaling and PEW-12.
Tracy test drives and shares her candid thoughts on some of the newest and most technically advanced fitness products on the market. Watch and learn before adding them to your shopping cart.
Throughout the course, Tracy shares how to do the work-in to be the best for your workout. In this first installment, she focuses on our five senses and how we can truly connect with them. There’s a homework assignment, too!
Tracy curates her workout apparel as methodically as her mat sequences and music playlists. In this course, Tracy shares her current go-to workout pieces (literally) off-the-rack and why she loves to move in them.
Being a trainer for the Tracy Anderson Method requires an enormous amount of hard work and dedication. TA CCO Steven Beltrani sits down with eight of Tracy Anderson’s most Senior Trainers for an in-depth conversation on what it takes to be a leader in the fitness industry, and why they are so committed to teaching Tracy’s Method.
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new, 15 min. muscular structure sequence. T1 – 15 min., T2 – 30 min., T3 – 45 min., T4 – 60 min. In this first course, Tracy provides an in depth muscular structure lecture that will benefit those new to the Method and veterans, alike.
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new dance cardio routine.
Tracy shares some of her go-to beauty secrets for a natural look. Find her favorite products, and more inside the new issue of TA Quarterly.
Each quarter Tracy presents a new subject to her subscribers, and answers questions from P4P students. To submit questions for future installments, please email asktracy@tracyandersonmethod.com.
This quarter, Tracy interviews two experts for the Meeting of the Minds coursework. First, Tracy sits down with Dr. Kelli Harding, author of The Rabbit Effect, to discuss the invisible factors that affect our health. Next, she and Jim Kwik help us discover ways to cut through the clutter, focus and succeed.
Join Tracy and Chef Michael in the kitchen as Tracy introduces brand new weight loss recipes for breakfast, lunch, and dinner that are filled with optimal nutrition and taste. Find a 7-day food plan, recipes and more inside the latest issue of TA Quarterly.
Throughout The PER4MANCE Program, Dr. Sadeghi will lend his expertise to help you reach goals, overcome obstacles, and strengthen or heal relationships. For our second installment, he sits down with Tracy, TA CCO Steven Beltrani and special guest Dr. Sherry Sami, to talk about quieting the noise in ourselves while leading a guided meditation.
Tracy sits down for an intimate and multi-faceted conversation with Dr. Sherry Sami, Dr. Habib Sadeghi and TA CCO Steven Beltrani to test drive some of the newest and most technically advanced products on the market designed to help us relax. This course has a lot to offer as it covers several topics related to mindfulness and relationships.
As individuals, we all face insecurities – and they can be very noisy and weigh us down emotionally, spiritually and physically. In this course, Tracy asks you to be vulnerable, face your insecurities, and quiet them. Check out the latest issue of TA Quarterly to learn the causes of insecurity and Tracy’s practical steps to overcome it.
Tracy curates her workout apparel as methodically as her mat sequences and playlists. In this course, Tracy shares her current go-to workout pieces (literally) off-the-rack, and why she loves to move in them. This quarter, Tracy includes a bonus peek inside her gym bag with tips to be prepared for whatever the day has in store.
Subscribers of the TA Online Studio have often admired the hard work and dedication of many of Tracy’s studio members. In this course, TA CCO Steven Beltrani sits down with three New York City Charter Members for an in-depth conversation on what it takes to quiet the noise, achieve balance, and why they still love the Method after all these years.
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new, 1 hour muscular structure sequence. T1 – 15 min., T2 – 30 min., T3 – 45 min., T4 – 60 min. In this course, Tracy provides an in depth muscular structure lecture that will benefit those new to the Method and veterans, alike.
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new dance cardio routine.
Tracy introduces her go-to beauty expert, Mzia Shiman, and shares non-invasive ways to maintain our skin’s integrity as we age.
Each quarter, Tracy presents a new subject to her subscribers, and answers questions from P4P students.
Episode 1 —Dr. Kelli Harding
Dr. Kelli Harding, author of the book The Rabbit Effect has already taught us a prescription for love, community and friendship. This quarter she returns to The PER4MANCE Program to educate our inner student on the health benefits of being a lifelong learner, while helping us to discover our purpose.
Episode 2 — Dr Zita West
Zita West, a midwife for nearly 40 years, with a focus on fertility, she has helped thousands of women throughout their journeys to pregnancy. In this course Zita will give our inner student a fertility lesson on conceiving; covering ovulation, how to
work out your fertile window, the effects hormones, stress and nutrition have on your fertility, and how to create your own plan of action.
Episode 3 — Dr. Michael Greger
Dr. Michael Greger, author of How Not To Die, internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America. In this course, Dr. Greger will deliver his highly sought-after presentation based on his teaching and the scientific studies behind them.
Episode 1 —Dr. Drew Ramsey
Dr. Ramsey is not only a trusted expert in the health and wellness industry, but he is a psychiatrist, accomplished author of 3 books, and- a farmer. Using the latest in brain science, nutrition and mental health research, and an array of delicious
food, Dr. Ramsey will teach our inner student how to eat right and live joyful, fulfilled lives.
Episode 2 — Nadia Ernestus
For years, Nadia has been teaching people how to change their eating and lifestyle habits for better health while committing to produce only the best all natural and organic foods. This expert will teach our inner student how we can lead a healthier life by integrating fermented foods and probiotic bacteria into our diets.
Episode 1 — Danny Seo
Lifestyle expert Danny Seo is here to help our inner student ‘Suit Up’ for turning our dreams into reality. In this course, Danny will be sharing his five-step method for achieving success.
Episode 1 — Dr. Karen Binder-Brynes
Dr. Karen Binder-Brynes teaches us how to be open to new experiences, new relationships and a stronger sense of community. And through her ‘Dr Karen-isms’ she helps us understand what makes the power of community and substantive relationships – in
our classrooms, our neighborhoods, and in our workplaces, so important to our health.
Episode 1– Tata Harper
This quarter’s Natural Beauty course is led by a pioneer Tata Harper. She is synonymous with non-toxic beauty. In this course, she will teach us (and show us) the essential elements on how to best care for our skin in the greenest of ways.
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new, 1 hour muscular structure sequence. T1 – 15 min., T2 – 30 min., T3 – 45 min., T4 – 60 min. In this course, Tracy provides an in depth muscular structure lecture that will benefit those new to the Method and veterans, alike.
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new dance cardio routine.
These two experts need no introduction. In this special edition of Clear Approach we are thrilled to have Dr. Habib Sadeghi and Dr. Sherry Sami share their thoughts on how we instruct our inner student to grow, look at life as a journey of discovery and see ‘the magic of life.’
A publication by Tracy Anderson for the mind, body and soul.
Episode 1 – Dr. David A. Sinclair
This quarter, Dr. David Sinclair, acclaimed author of the New York Times best-seller Lifespan, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School shares his insights into how we can stave off the effects of aging.
Episode 2 – Leah Plunkett
Leah Plunkett, author of the acclaimed book Sharenting is passionate about protecting kids’ and teens’ privacy in our digital world. Through this course, Leah helps to make sure our children have the room to play, to make and learn from mistakes, and become the individuals they’re meant to be.
Episode 3 -Dr. Shefali
Dr. Shefali is a world-renowned clinical psychologist who specializes in the integration of Eastern philosophy and Western psychology, making her a trusted expert in her field. As you will discover here, Dr. Shefali’s non-traditional views on marriage, relationships and conscious parenting are truly eye-opening.
Episode 4 – Carson Meyer
Carson Meyer artist, actress, DONA certified Birth Doula and birth photographer is also the founder of the all natural and sustainable skincare line, (and Tracy’s personal favorite!) C & The Moon. In this course, Carson shares the importance of allowing kindness and gentleness into our lives.
Monica Berg
Monica Berg is a mother, wife, sister, daughter, teacher, friend and author of Fear is Not an Option. This quarter, we take a spin on our ‘Food for Thought’ course as Monica speaks in-depth about the paralyzing nature of fear, how we must face it head on, and not allow it to overtake our lives.
Dr. Marc Brackett
Dr. Marc Brackett, Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University gives us key points on how to understand our emotions and the role our emotions (and emotional intelligence) play in learning, decision making, creativity, relationships, health, and performance.
Bob Roth
Bob Roth is one of the most experienced and sought-after meditation teachers in the world. In this course, Bob helps us ‘suit up’ through the integration of Transcendental Meditation into our daily lives.
Rose-Marie Swift
In this course, Rose-Marie Swift, founder of RMS Beauty shares tips and secrets about how to use organic cosmetics to keep our skin looking natural, clean, healthy and beautiful.
Dr. Habib Sadeghi
Throughout The PER4MANCE Program, Dr. Sadeghi will lend his expertise to help you reach goals, overcome obstacles, and strengthen or heal relationships.
Nicole Meline
Nicole Meline, a triathlete, yogi, artist and writer leads us through a series of breathing exercises designed for us to connect to our bodies and experience the ultimate sensation… joy!
Muscular Structure – Back View
Muscular Structure – Front View
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new, 1 hour muscular structure sequence. T1 – 15 min., T2 – 30 min., T3 – 45 min., T4 – 60 min. In this course, Tracy provides an in depth muscular structure lecture that will benefit those new to the Method and veterans, alike.
Muscular Structure – Back View
Muscular Structure – Front View
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new dance cardio routine.
