MIND
SPIRIT
BODY
The PER4MANCE Program (P4P) by Tracy Anderson is an annual curriculum of strategic, digital content designed to enhance the ways our minds and bodies speak to each other. This isn’t about the workout, it’s about the work-in.
Delivered in quarterly installments, students of the program receive methodological, performance-based coursework from Tracy and her team of trusted experts to balance the body, mind and spirit.
*As a 2018 – 2019 TA Online Premium Studio member, you were automatically registered into P4P. All Online Premium content has been archived in the TA Vault found within the P4P platform. Please note that The PER4MANCE Program has replaced all TA Online Premium Studio subscriptions. Please contact us at taonlinestudio@
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THE COURSE
The keynote of this year’s P4P is Natural You, and will be presented within the following subject levels:
AS A STUDENT OF THE PROGRAM, YOU WILL RECEIVE NEW CONTENT EACH QUARTER. WITHIN T-LEVEL 2, QUIET THE NOISE, COURSES INCLUDE:
1. Ask Tracy
Each quarter, Tracy presents a new subject to her subscribers, and answers questions from P4P students.
2. Meeting of the Minds
1. Dr. Kelli Harding
In this Meeting of the Minds course, Tracy sits down with Dr. Kelli Harding, author of The Rabbit Effect, to discuss the invisible factors that affect our health. Learn how love, compassion and kindness, and variables such as having a life’s purpose and our environment can often have a greater impact on our health than anything that happens in a general physician’s office.
2. Jim Kwik
For the past 25 years, Jim Kwik has been helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their superbrains. In this Meeting of the Minds course, Tracy and Jim help you discover ways to cut through the clutter, focus and succeed.
3. Food For Thought
Join Tracy and Chef Michael in the kitchen as Tracy introduces brand new weight loss recipes for breakfast, lunch, and dinner that are filled with optimal nutrition and taste. Find a 7-day food plan, recipes and more inside the latest issue of TA Quarterly.
4. Natural You, Natural Beauty
Tracy introduces her go-to beauty expert, Mzia Shiman, and shares non-invasive ways to maintain our skin’s integrity as we age.
5. Dr. Habib Sadeghi’s Clear Approach
Throughout The PER4MANCE Program, Dr. Sadeghi will lend his expertise to help you reach goals, overcome obstacles, and strengthen or heal relationships. For our second installment, he sits down with Tracy, TA CCO Steven Beltrani and special guest Dr. Sherry Sami, to talk about quieting the noise in ourselves while leading a guided meditation.
6. Fad or Fitness?
Tracy sits down for an intimate and multi-faceted conversation with Dr. Sherry Sami, Dr. Habib Sadeghi and TA CCO Steven Beltrani to test drive some of the newest and most technically advanced products on the market designed to help us relax. This course has a lot to offer as it covers several topics related to mindfulness and relationships.
7. Emotionally Fit
As individuals, we all face insecurities – and they can be very noisy and weigh us down emotionally, spiritually and physically. In this course, Tracy asks you to be vulnerable, face your insecurities, and quiet them. Check out the latest issue of TA Quarterly to learn the causes of insecurity and Tracy’s practical steps to overcome it.
8. Suit Up!
Tracy curates her workout apparel as methodically as her mat sequences and playlists. In this course, Tracy shares her current go-to workout pieces (literally) off-the-rack, and why she loves to move in them. This quarter, Tracy includes a bonus peek inside her gym bag with tips to be prepared for whatever the day has in store.
9. Community Talks
Subscribers of the TA Online Studio have often admired the hard work and dedication of many of Tracy’s studio members. In this course, TA CCO Steven Beltrani sits down with three New York City Charter Members for an in-depth conversation on what it takes to quiet the noise, achieve balance, and why they still love the Method after all these years.
10. The PER4MANCE Mat Journey
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new, 1 hour muscular structure sequence. T1 – 15 min., T2 – 30 min., T3 – 45 min., T4 – 60 min. In this course, Tracy provides an in depth muscular structure lecture that will benefit those new to the Method and veterans, alike.
11. The PER4MANCE Cardio Journey
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new dance cardio routine.
12. New issue of TA Quarterly
A publication by Tracy Anderson for the mind, body and soul.
NEW! T-LEVEL 2, QUIET THE NOISE COURSEWORK NOW AVAILABLE
