MIND
SPIRIT
BODY
The PER4MANCE Program (P4P) by Tracy Anderson is an annual curriculum of strategic, digital content designed to enhance the ways our minds and bodies speak to each other. This isn’t about the workout, it’s about the work-in.
Delivered in quarterly installments, students of the program receive methodological, performance-based coursework from Tracy and her team of trusted experts to balance the body, mind and spirit.
*As a 2018 – 2019 TA Online Premium Studio member, you were automatically registered into P4P. All Online Premium content has been archived in the TA Vault found within the P4P platform. Please note that The PER4MANCE Program has replaced all TA Online Premium Studio subscriptions. Please contact us at taonlinestudio@
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THE COURSE
AS A STUDENT OF THE PROGRAM, YOU WILL RECEIVE NEW CONTENT EACH QUARTER. WITHIN T-LEVEL 3, YOUR INNER STUDENT, COURSES INCLUDE:
1. Meeting of the Minds
Episode 1 —Dr. Kelli Harding
Dr. Kelli Harding, author of the book The Rabbit Effect has already taught us a prescription for love, community and friendship. This quarter she returns to The PER4MANCE Program to educate our inner student on the health benefits of being a lifelong learner, while helping us to discover our purpose.
Episode 2 — Dr Zita West
Zita West, a midwife for nearly 40 years, with a focus on fertility, she has helped thousands of women throughout their journeys to pregnancy. In this course Zita will give our inner student a fertility lesson on conceiving; covering ovulation, how to work out your fertile window, the effects hormones, stress and nutrition have on your fertility, and how to create your own plan of action.
Episode 3 — Dr. Michael Greger
Dr. Michael Greger, author of How Not To Die, internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America. In this course, Dr. Greger will deliver his highly sought-after presentation based on his teaching and the scientific studies behind them.
2. Food For Thought
Episode 1 —Dr. Drew Ramsey
Dr. Ramsey is not only a trusted expert in the health and wellness industry, but he is a psychiatrist, accomplished author of 3 books, and- a farmer. Using the latest in brain science, nutrition and mental health research, and an array of delicious food, Dr. Ramsey will teach our inner student how to eat right and live joyful, fulfilled lives.
Episode 2 — Nadia Ernestus
For years, Nadia has been teaching people how to change their eating and lifestyle habits for better health while committing to produce only the best all natural and organic foods. This expert will teach our inner student how we can lead a healthier life by integrating fermented foods and probiotic bacteria into our diets.
3. Suit Up!
Episode 1 — Danny Seo
Lifestyle expert Danny Seo is here to help our inner student ‘Suit Up’ for turning our dreams into reality. In this course, Danny will be sharing his five-step method for achieving success.
4. Community Talks
Episode 1 — Dr. Karen Binder-Brynes
Dr. Karen Binder-Brynes teaches us how to be open to new experiences, new relationships and a stronger sense of community. And through her ‘Dr Karen-isms’ she helps us understand what makes the power of community and substantive relationships – in our classrooms, our neighborhoods, and in our workplaces, so important to our health.
5. Natural You, Natural Beauty
Episode 1– Tata Harper
This quarter’s Natural Beauty course is led by a pioneer Tata Harper. She is synonymous with non-toxic beauty. In this course, she will teach us (and show us) the essential elements on how to best care for our skin in the greenest of ways.
6. The PER4MANCE Mat Journey
- The Per4mance Mat Journey
- Muscular Structure Lecture
- Muscular Structure – Back View
- Muscular Structure – Front View
- Muscular Structure – Breakdowns
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new, 1 hour muscular structure sequence. T1 – 15 min., T2 – 30 min., T3 – 45 min., T4 – 60 min. In this course, Tracy provides an in depth muscular structure lecture that will benefit those new to the Method and veterans, alike.
7. The PER4MANCE Cardio Journey
Tracy brings your body into The PER4MANCE Program with ever-evolving design. Over the course of the year, you will learn a new dance cardio routine.
- The PER4MANCE Cardio Journey – Back View
- The PER4MANCE Cardio Journey – FrontView
8. The Clear Approach
These two experts need no introduction. In this special edition of Clear Approach we are thrilled to have Dr. Habib Sadeghi and Dr. Sherry Sami share their thoughts on how we instruct our inner student to grow, look at life as a journey of discovery and see ‘the magic of life.’
9. New issue of TA Quarterly
A publication by Tracy Anderson for the mind, body and soul.
NEW! T-LEVEL 3, YOUR INNER STUDENT COURSEWORK AVAILABLE SEPTEMBER 29
