METHOD EXPRESS

METHOD EXPRESS

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Tracy Anderson will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined it is up to you!

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Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!

Tracy Anderson will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined it is up to you!

Start today and let Tracy help you achieve your best body!

FEATURES:
Sculpted Arms & Shoulders (10 MIN): In 10 min arms Tracy leads you through her traditional arm workouts both using your own body as a resistance and various hand weights. Moving at an upbeat tempo engaging as many of the upper body and arm muscles as possible for even toned, sculpted arms.
Tight & Toned Butt (10 MIN): With no time to spare Tracy kicks your workout into high gear. With optional light ankle weights you will tone and lift your butt doing a series of kneeling exercises.
Firm Flat Abs (10 MIN): Using non traditional moves to work the abs in every position this 10 min ab blast incorporates standing, plank, and crunch ab work to ensure a flat, firm stomach.
Long Lean Legs (10 MIN): In this segment Tracy will lead you through various exercises standing and mat work , with and without ankle weights incorporating the inner and outer thigh for a balanced long lean leg.
Upper Body Express (10 MIN): You will use every muscle in your upper body to complete this express workout, using light hand weights, planks, and presses nothing will be missed.
Lower Body Express (10 MIN): Incorporating Tracy’s signature sculpting mat workout your lower body will feel the burn with twists, kicks, lunges and more.

Optional equipment: a set of 3-5 pound dumbbells, a set of 1.5-2.5 pound ankle weights and a yoga mat.

FILMED: 2014

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DVD ONLY, DVD + ONLINE, ONLINE ONLY

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DESCRIPTION:

TA-digitaldashboard-01

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!

Tracy Anderson will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined it is up to you!

Start today and let Tracy help you achieve your best body!

FEATURES:
Sculpted Arms & Shoulders (10 MIN): In 10 min arms Tracy leads you through her traditional arm workouts both using your own body as a resistance and various hand weights. Moving at an upbeat tempo engaging as many of the upper body and arm muscles as possible for even toned, sculpted arms.
Tight & Toned Butt (10 MIN): With no time to spare Tracy kicks your workout into high gear. With optional light ankle weights you will tone and lift your butt doing a series of kneeling exercises.
Firm Flat Abs (10 MIN): Using non traditional moves to work the abs in every position this 10 min ab blast incorporates standing, plank, and crunch ab work to ensure a flat, firm stomach.
Long Lean Legs (10 MIN): In this segment Tracy will lead you through various exercises standing and mat work , with and without ankle weights incorporating the inner and outer thigh for a balanced long lean leg.
Upper Body Express (10 MIN): You will use every muscle in your upper body to complete this express workout, using light hand weights, planks, and presses nothing will be missed.
Lower Body Express (10 MIN): Incorporating Tracy’s signature sculpting mat workout your lower body will feel the burn with twists, kicks, lunges and more.

Optional equipment: a set of 3-5 pound dumbbells, a set of 1.5-2.5 pound ankle weights and a yoga mat.

FILMED: 2014

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