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Studios

WATER MILL

Tracy Anderson studios are membership based, offering members with customized prescriptions for their total health focusing on fitness, nutrition and overall wellness.

903 Montauk Highway (at Deerfield Road)
Water Mill, NY 11976

(646) 964-5820

MEET THE AL FRESCO STUDIO

Join us for outdoor, "al fresco" group classes 7-days a week on the lawn of our Water Mill studio featuring our signature Super-G Cardio floor, mirrors, shading to block the sun, and wireless headphones for you to listen to the music at your preferred volume. Please contact the studio to review our comprehensive guide to the top safety and cleaning measures we are taking, along with what we expect from all class participants. Classes will be held through October 12th.

Private Training

Private Training

Private training with a Tracy Anderson trainer is available off-site for studio members and non-members. The Private Training service is not included in the studio membership package, but is available to members at a discounted rate. The studios offer various Private Training packages, including a popular 10-session package with the added component of a consultation with The Prescription Team. During this consultation, a customized program is designed to meet the client’s physical goals.

Select Tracy Anderson trainers are also available for travel opportunities across the United States and internationally.

Learn More >

Private Training

Private training with a Tracy Anderson trainer is available off-site for studio members and non-members. The Private Training service is not included in the studio membership package, but is available to members at a discounted rate. The studios offer various Private Training packages, including a popular 10-session package with the added component of a consultation with The Prescription Team. During this consultation, a customized program is designed to meet the client’s physical goals.

Select Tracy Anderson trainers are also available for travel opportunities across the United States and internationally.

Learn More >

Private Training

Private training with a Tracy Anderson trainer is available off-site for studio members and non-members. The Private Training service is not included in the studio membership package, but is available to members at a discounted rate. The studios offer various Private Training packages, including a popular 10-session package with the added component of a consultation with The Prescription Team. During this consultation, a customized program is designed to meet the client’s physical goals.

Select Tracy Anderson trainers are also available for travel opportunities across the United States and internationally.

Learn More >

The Experience

TRACY’S TRAINERS

The Tracy Anderson training staff are the best in the fitness industry. Each professional has undergone an intensive selection process and rigorous training program alongside Tracy and her body prescription team. Your trainer will not only be silently leading you through your Tracy Anderson Method workout, but they will be doing it with you; every single move, every step of the way.

THE BEATS

The music will help you through your workout — which is why it’s loud and upbeat. Emotions come up because the music is on. You’re preoccupied, and unable to address the fact that you are being physically challenged in this space. The classroom environment is good for people to heal, without realizing how much they are healing. Let the music speak through you, and energize you. Complimentary ear plugs are available at reception for clients with hearing sensitivities.

THE HEAT

Our classrooms are heated to 95 degrees with 75 percent humidity. This does not apply to the "al fresco" studio experience this summer. Working out in the heat and humidity provides a number of benefits: sweat encourages the body to release toxins and improves the skin elasticity and tone. The heat also keeps the muscles warm, ready to move, and malleable.

Remember to stay hydrated. When you exercise and sweat you are utilizing the body’s natural cooling mechanism. Guess what? All it wants in return is new water. Now that’s cleansing!