Tracy Anderson studios are membership based, offering members with customized prescriptions for their total health focusing on fitness, nutrition and overall wellness.
903 Montauk Highway (at Deerfield Road)
Water Mill, NY 11976
Located just off the Hamptons’ main thoroughfare, this airy, light-filled studio is open year-round. During the summer months, you’ll find a full roster of muscular structure, dance cardio fitness, and group MYMODE classes for all levels. The studio features a great sound system, and is kept at very specific temperature and humidity levels, to facilitate the best results. In addition, the studio is outfitted with Tracy’s patented innovations, including the Iso-Kinetic Band System, The Super-G Floor, and the MYMODE.
The Tracy Anderson training staff are the best in the fitness industry. Each professional has undergone an intensive selection process and rigorous training program alongside Tracy and her body prescription team. Your trainer will not only be silently leading you through your Tracy Anderson Method workout, but they will be doing it with you; every single move, every step of the way.
The music will help you through your workout — which is why it’s loud and upbeat. Emotions come up because the music is on. You’re preoccupied, and unable to address the fact that you are being physically challenged in this space. The classroom environment is good for people to heal, without realizing how much they are healing. Let the music speak through you, and energize you. Complimentary ear plugs are available at reception for clients with hearing sensitivities.
Our classrooms are heated to 95 degrees with 75 percent humidity. Working out in the heat and humidity provides a number of benefits: sweat encourages the body to release toxins and improves the skin elasticity and tone. The heat also keeps the muscles warm, ready to move, and malleable.
Remember to stay hydrated. When you exercise and sweat you are utilizing the body’s natural cooling mechanism. Guess what? All it wants in return is new water. Now that’s cleansing!