Begin your day with this live HeartStone class, and feel the energy of self-love reverberate throughout your day. In this 15-minute flow, Tracy will guide you through the practice of energy-training. Fusing meditation with movement, this mindful session will open your heart center and welcome in new energy into your wellness practice. These gentle yet empowering sequences will focus on strengthening the spine, sculpting the arms, and exploring higher vibrations.