The Legacy Lift: Tracy’s new 3.3lb tribute tool. Pre-order now.

Feel the heat in the Online Studio. Start here.

Spring Break Sweat: The new fragrance and candle. Shop now.

Spring into power with the Pro Staff. Learn more.

Grow your horizons with Growth Rings. Discover the collection.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for two new locations coming soon: Miami (2).

Santa Monica-Privé Studio

59th Street Studio

Studio City Studio

Water Mill Studio

The Colony Palm Beach

Friday, July 25 – Monday, July 28, 2025

Sag Harbor Virtual ViTAlity Week 2025

Tracy Anderson is back at her newly renovated studio in Sag Harbor, New York. She is once again opening up the ViTAlity Week experience to be a virtual offering to access Tracy’s latest choreography.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Spring Break Sweat
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Fri, Jul 11 · 1:15 AM

Advanced Muscular Design FRI JUL 11, 1:15am ET

Fri, Jul 11 · 3:00 AM

Intermediate Muscular Design FRI JUL 11, 3:00am ET

Fri, Jul 11 · 6:00 AM

Intermediate Muscular Design FRI JUL 11, 6:00am ET

59th Street – NYC

Fri, Jul 11 · 7:30 AM

Intermediate Muscular Design FRI JUL 11, 7:30am ET

59th Street – NYC

Fri, Jul 11 · 8:20 AM

MYMODE FRI JUL 11, 8:20 am ET

Fri, Jul 11 · 8:45 AM

Advanced Cardio FRI JUL 11, 8:45am ET

59th Street – NYC

Fri, Jul 11 · 9:30 AM

Intermediate Muscular Design FRI JUL 11, 9:30am ET

Fri, Jul 11 · 10:30 AM

Breakdown Cardio FRI JUL 11, 10:30am ET

59th Street – NYC

Fri, Jul 11 · 11:00 AM

MYMODE FRI JUL 11, 11:00 am ET

Fri, Jul 11 · 11:30 AM

HeartStone and Growth Rings + Summer Camp Dance FRI JUL 11, 11:30am ET

alice’s adventures in wonderland

The Case for Emerging from the Rabbit Hole

March 28, 2022

Read more

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© Copyright Tracy Anderson | All Rights Reserved

Workouts

Studios

The Shop

About

Support

© Copyright Tracy Anderson | All Rights Reserved