The Legacy Lift: Tracy’s new 3.3lb tribute tool. Pre-order now.

Feel the heat in the Online Studio. Start here.

Spring Break Sweat: The new fragrance and candle. Shop now.

Spring into power with the Pro Staff. Learn more.

Grow your horizons with Growth Rings. Discover the collection.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for two new locations coming soon: Miami (2).

Santa Monica-Privé Studio

59th Street Studio

Studio City Studio

Water Mill Studio

The Colony Palm Beach

Friday, July 25 – Monday, July 28, 2025

Sag Harbor Virtual ViTAlity Week 2025

Tracy Anderson is back at her newly renovated studio in Sag Harbor, New York. She is once again opening up the ViTAlity Week experience to be a virtual offering to access Tracy’s latest choreography.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Spring Break Sweat
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Mon, Jul 14 · 1:15 AM

Advanced Muscular Design MON JUL 14, 1:15am ET

Mon, Jul 14 · 3:00 AM

Intermediate Muscular Design MON JUL 14, 3:00am ET

Mon, Jul 14 · 6:00 AM

Intermediate Muscular Design MON JUL 14, 6:00am ET

59th Street – NYC

Mon, Jul 14 · 7:30 AM

Intermediate Muscular Design MON JUL 14, 7:30am ET

59th Street – NYC

Mon, Jul 14 · 8:20 AM

MYMODE MON JUL 14, 8:20 am ET

Mon, Jul 14 · 8:45 AM

Advanced Cardio MON JUL 14, 8:45am ET

59th Street – NYC

Mon, Jul 14 · 9:30 AM

Intermediate Muscular Design MON JUL 14, 9:30am ET

59th Street – NYC

Mon, Jul 14 · 9:30 AM

Advanced Muscular Design MON JUL 14, 9:30am ET

Mon, Jul 14 · 10:30 AM

Advanced Cardio MON JUL 14, 10:30am ET

59th Street – NYC

Mon, Jul 14 · 11:00 AM

MYMODE MON JUL 14, 11:00 am ET

cauliflower rice

Green Cauliflower Rice with Tamari Lemon Dressing

June 14, 2022

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Workouts

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© Copyright Tracy Anderson | All Rights Reserved

Workouts

Studios

The Shop

About

Support

© Copyright Tracy Anderson | All Rights Reserved