The Legacy Lift: Tracy’s new 3.3lb tribute tool. Pre-order now.

Feel the heat in the Online Studio. Start here.

Spring Break Sweat: The new fragrance and candle. Shop now.

Spring into power with the Pro Staff. Learn more.

Grow your horizons with Growth Rings. Discover the collection.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for two new locations coming soon: Miami (2).

Santa Monica-Privé Studio

59th Street Studio

Studio City Studio

Water Mill Studio

The Colony Palm Beach

Friday, July 25 – Monday, July 28, 2025

Sag Harbor Virtual ViTAlity Week 2025

Tracy Anderson is back at her newly renovated studio in Sag Harbor, New York. She is once again opening up the ViTAlity Week experience to be a virtual offering to access Tracy’s latest choreography.

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Spring Break Sweat
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Tue, Jul 08 · 11:00 AM

MYMODE TUE JUL 8, 11:00 am ET

Tue, Jul 08 · 11:30 AM

Intermediate Muscular Design + Summer Camp Dance TUE JUL 8, 11:30am ET

Tue, Jul 08 · 12:00 PM

Intermediate Muscular Design TUE JUL 8, 12:00pm ET

59th Street – NYC

Tue, Jul 08 · 12:25 PM

Advanced Cardio TUE JUL 8, 12:25pm ET

Studio City – LA

Tue, Jul 08 · 1:00 PM

Intermediate Muscular Design TUE JUL 8, 1:00pm ET

Studio City – LA

Tue, Jul 08 · 5:00 PM

Recovery & Regenerate (with HeartStone) TUE JUL 8, 5:00pm ET

59th Street – NYC

Tue, Jul 08 · 5:30 PM

Intermediate Muscular Design TUE JUL 8, 5:30pm ET

59th Street – NYC

Tue, Jul 08 · 6:30 PM

MYMODE TUE JUL 8, 6:30 pm ET

59th Street – NYC

Wed, Jul 09 · 1:15 AM

Advanced Muscular Design WED JUL 9, 1:15am ET

Wed, Jul 09 · 3:00 AM

Intermediate Muscular Design WED JUL 9, 3:00am ET

olivia pelaez

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August 10, 2022

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Food Sensitivity vs. Food Allergies: What’s the Difference?

July 19, 2022

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Roast Vegetable Salad with Lemon Vinaigrette

July 6, 2022

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The Best Foods to Eat During Menopause, According to a Functional Nutritionist

June 30, 2022

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How to Eat for Your Cycle, According to a Functional Nutritionist

June 1, 2022

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Prebiotics, Probiotics & Synbiotics: Why Are They Important?

May 19, 2022

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Rebuilding a Healthy Relationship with Food: A 3-Step Guide

April 15, 2022

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Workouts

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© Copyright Tracy Anderson | All Rights Reserved

Workouts

Studios

The Shop

About

Support

© Copyright Tracy Anderson | All Rights Reserved