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Join Tracy for her iconic Virtual ViTAlity Week in real time—from anywhere in the world. Book now
Celebrate Tracy’s 50th birthday with the Legacy Lift (3.3 lbs): her new limited-edition tribute tool. PRE-ORDER NOW.
In honor of Tracy’s 50th, get 50% off your 1st month in the Online Studio. Discover our special limited-time offers.
Grow into the new you. Brand new Growth Rings content just dropped in the Online Studio. Stream now.
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Vitality Bites

Introducing “Vitality Bites,” your passport to a week of vibrant and nourishing vegan delights! We begin this plant-based journey with Monday’s breakfast, a hearty Tofu Hash that combines roasted russet potatoes, crumbled extra-firm tofu, and a medley of spices, served alongside fresh baby spinach and cherry tomatoes. The vibrant colors and robust flavors will kickstart your week with energy.
And as the week unfolds, explore the eclectic blend of dishes, from Wednesday’s Roasted Shiitakes over Miso Brown Rice, Thursday’s comforting Creamy Zucchini Soup, to Friday’s BBQ Eggplant Steaks with Potato Salad. Each dish in this week’s “Vitality Bites” menu is carefully crafted to celebrate the essence of plant-based living, delivering a delicious and wholesome experience for your taste buds and well-being.

Workouts

© Copyright 2024 Tracy Anderson  |  All Rights Reserved
© Copyright 2024 Tracy Anderson  |  All Rights Reserved