New! Stay Spring Break Forever. Shop tanners.

The Legacy Lift: Tracy’s new 3.3lb tribute tool. Pre-order now.

Feel the heat in the Online Studio. Start here.

Spring Break Sweat: The new fragrance and candle. Shop now.

Spring into power with the Pro Staff. Learn more.

Grow your horizons with Growth Rings. Discover the collection.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for two new locations coming soon: Miami (2).

Santa Monica-Privé Studio

59th Street Studio

Studio City Studio

Water Mill Studio

The Colony Palm Beach

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Spring Break Sweat
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Wed, Jun 25 · 1:15 AM

Advanced Muscular Design WED JUN 25, 1:15am ET

Wed, Jun 25 · 3:00 AM

Intermediate Muscular Design WED JUNE 25, 3:00am ET

Wed, Jun 25 · 6:00 AM

Intermediate Muscular Design WED JUNE 25, 6:00am ET

59th Street – NYC

Wed, Jun 25 · 7:30 AM

Intermediate Muscular Design WED JUNE 25, 7:30am ET

59th Street – NYC

Wed, Jun 25 · 8:45 AM

Advanced Cardio WED JUN 25, 8:45am ET

59th Street – NYC

Wed, Jun 25 · 9:00 AM

MYMODE WED JUN 25, 9:00 am ET

Wed, Jun 25 · 9:30 AM

Intermediate Muscular Design WED JUNE 25, 9:30am ET

59th Street – NYC

Wed, Jun 25 · 10:30 AM

Advanced Cardio WED JUN 25, 10:30am ET

59th Street – NYC

Wed, Jun 25 · 12:00 PM

Intermediate Muscular Design WED JUNE 25, 12:00pm ET

59th Street – NYC

Wed, Jun 25 · 1:00 PM

Intermediate Muscular Design WED JUNE 25, 1:00pm ET

Studio City – LA

fitness

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April 3, 2025

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Power in Numbers: The Benefits of Recruiting a Workout Buddy

May 16, 2022

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Tracy Anderson shares the 4 wellness trends you’ll see in 2022.

December 23, 2021

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Tracy Anderson on shifting conversations in fitness.

December 4, 2021

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Tracy Anderson Unveils A New Fit-vention.

May 28, 2021

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Tracy Anderson as one of four fitness influencers to follow.

May 7, 2020

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7 workout apps to try at home.

March 23, 2020

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The best online workout subscriptions feature Tracy Anderson.

February 27, 2020

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Measuring Your Progress Beyond the Scale

February 11, 2020

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Jennifer Lopez’s exercise and diet secrets.

February 2, 2020

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Pro Surfer Malia Manuel Stays in Wave-Carving Shape — Physically and Mentally

January 14, 2020

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The gym of the future will be virtual, gamified and immersive

January 14, 2020

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Workouts

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© Copyright Tracy Anderson | All Rights Reserved

Workouts

Studios

The Shop

About

Support

© Copyright Tracy Anderson | All Rights Reserved