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Victoria Beckham’s Complete Diet and Exercise Routine

By | Press

27 July 2018

We already know that an intensive skincare regime and some strategic makeup tricks are responsible for keeping Victoria Beckham looking ever youthful.

And when it comes to maintaining her slim physique, the designer has formulated a jam packed daily fitness regime that is just as comprehensive as her beauty routine.

Besides keeping a fairly clean diet, the 44-year-old also ensures that her body is receiving all the nutrients it needs in between means. She also manages to squeeze multiple workouts into her day—and she still manages to leave ample time to spend with her family.

Here, we detail everything you need to know about Victoria Beckham’s everyday diet and exercise routine.

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Jennifer Lopez’s Exact Diet and Exercise Routine

By | Press

27 July 2018

If you have to pick your chin up from the floor every time you see Jennifer Lopez’s absolutely ripped body, then you’re not alone.

And while we’ve all been in total envy of her sculpted physique for quite some time now, we’re only all the more impressed by it with the knowledge that the triple threat talent turned 49 just days ago.

But if you thought for one second that Lopez’s body was the work of blessed genetics, or a casual Pilates class, then you are sorely mistaken. Unsurprisingly, a whole lot of work went into the body J.Lo has today, including a clean diet and a strict workout regimen.

Here, we run through Jennifer Lopez’s exact diet and fitness routine.

1/11

DIET: Water, water, and more water

Beyond any other diet or health rules she lives by, Lopez’s number one rule has always been to keep well hydrated.

“Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine,” she told Hello!.

While going into her workouts well hydrated is key, she also makes sure she’s replenishing her supplies right after she exercises: “I try to keep my body hydrated and well rested after every workout,” she said. “That way, I’m ready to hit it hard again the next day.”

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DIET: No Caffeine or Alcohol

As important as it is to know what you should be putting in your body, something that’s perhaps more important is knowing what not to put in it. In JLo’s case, she steers well clear of caffeine.

While she does drink coffee, she always makes sure it’s decaffeinated. “I haven’t had caffeine in years,” she told Hollywood Life.

On the advisement of nutritionist Haylie Pomroy, Lopez has also stopped drinking alcohol all together.

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DIET: Clean Eating

When it comes to diet, Lopez is pretty strict. She sticks to a balanced, nutrient rich diet, and has cut out all processed and refined foods.

“I have her eating very clean because she needs really good fuel for all the things that she’s doing,” her trainer Tracy Anderson told People. “It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food… everything is fresh.”

Even when dining out, the singer likes to keep her diet in check. “I’m a very social person and love spending time with my friends and family, so when we go out to eat I try to make healthy choices,” she told Hello!.

“Most restaurants offer healthy, low-calorie meals so I watch for things on the menu that fit my lifestyle. I’ll have a salad or some fish with veggies. And I make sure I drink lots of water throughout the meal.”

4/11

DIET: Clean Eating

When it gets to lunch time, Lopez fills her plate with a tonne of veggies. “By lunchtime, I’m starving,” she told Hollywood Life . Her mid-day menu typically consists of either salmon paired with a broccoli, zucchini and capsicum salad dressed in vinaigrette

When it comes to dinner, Lopez typically eats a protein paired with quinoa. “It feels like rice and beans, which I grew up with. And I like pork and chicken — especially Puerto Rican style!” she said. While her diet may sound a little restrictive, JLo has never starved herself to stay slim. Instead, she eats foods that will properly fuel her for the day.

According to nutritionist Haylie Pomroy, who spoke to Prevention Magazineabout her Metabolism Revolution diet plan encourages positive metabolism function, Lopez’s diet consisted of lean proteins and non-starchy veggies along with some healthy fats and complex carbs—like brown rice and sweet potatoes—while she worked with her.

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DIET: Smart Snacking

While snacking for most consists of a packet of chips or a few squares of chocolate, JLo doesn’t let herself get tempted by junk foods. Instead, she opts for healthy snacks between meals. “I also love to relax with my kids after a workout and share a healthy snack with them,” she told Hello!. “I always carry fruit and veggies with me to give me something to snack on between meals.”

Or if vegetables just won’t cut it, the singer will reach for something slightly more substantial. “Protein is my go-to whenever I start having cravings,” she said. “It fills me up and keeps me full longer. It’s a great muscle fuel.”

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EXERCISE: Never Skimping On Her Workouts

Most people can agree that exercise can sometimes feel like a bit of a chore—Lopez isn’t most people. In fact, getting her heart rate up three to four times a week is a great source of joy for her. “I am 100 per cent convinced that working out is part of what makes me so happy,” she told Hello!.

“Dance has always been a huge part of my life and taking the time to move my body and do something that’s so good for me is key to my happiness. And I really believe that when you take care of yourself and work to stay healthy, you’re better able to take care of those you love. So working out is definitely a priority for me.”

Never one to skimp on her daily sweat session, Lopez finds that the best way to work exercise into her day is doing it in the morning. “I don’t like doing it later; it’s harder to get there when I have my day going already,” she told Hollywood Life.

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Secrets of an A-List Body: This week, how to get Jennifer Lopez’s abs

By | Press

27 July 2018

She is, of course, one of Hollywood’s most age-defying women.

To prove it, Jennifer Lopez showed off her phenomenal abdominal muscles when she went out for dinner in Hollywood recently.

Showcasing a generous cleavage and pinched waist, she also turned heads with her impressive abs.

The 49-year-old singer works out daily and is a fan of the Tracy Anderson method — fast-moving dance cardio and high repetition with light weights.

‘I’m 100 per cent convinced working out is part of what makes me so happy,’ she’s said. ‘Dance has always been a huge part of my life.’

But how does she do it? Here’s how you can replicate her truly banging body.

WHAT TO TRY: The two-way crunch is an excellent ab-toner. Lie on your back on the floor. Raise your legs and bend your knees so that your calf muscles are at right angles to the floor.

Lift your arms in the air so that hands point towards the ceiling. Extend your right leg out in front of the body, then return to the bent-legged start position.

Repeat with the left. Bend sideways to touch the outside of your right foot and then return to start position before doing the same to touch the outside of your left foot. Return to start position.

Repeat the sequence eight times. Do three sets.

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Jennifer Lopez Posts Ab-Filled Gym Selfie Ahead of Her 49th Birthday: ‘Now Let the Fun Begin!!’

By | Press

27 July 2018

Jennifer Lopez has her birthday suit ready!

The singer shared an ab-filled gym selfie on Sunday, just a few days ahead of her 49th birthday, which is Tuesday.

#SundayFunday kind of…,” Lopez posted on Instagram. “Gotta get it in… now let the fun begin!! #birthdayweekbegins

With her birthday coming up — and an even bigger one next year — the mom of two gets tons of questions about how she manages to look and feel so young.

“Listen, at some point, I’m going to age,” Lopez joked to emmy magazine. “They’ll say, ‘She looks old!’ But, right now, I’m holding it together.”

Even her boyfriend, former MLB star Alex Rodriguez, is consistently amazed by her energy.

“The other day, Alex was across the lawn, and I brought him something, and then I ran away. And he said, ‘You run like you’re 25 years old,’ ” Lopez recalled. “I haven’t stopped that pace, so I’m still at that pace, I guess. When things start aching more, it’ll be different.”

Her intense workout regimen likely helps. The Shades of Blue star does everything from Tracy Anderson classes to boxing to private sessions with trainer — and PEOPLE’s Health Squad member — David Kirsch.

“She’s amazing at everything,” Kirsch, the owner of Madison Square Club, previously told PEOPLE. “She’s genetically blessed, she’s physically gifted with an incredible amount of physical energy, but also this beautiful amount of mental and emotional energy.”

“She’s very connected to her body, and she’s got crazy discipline. And I’m not just saying that — it’s a pleasure to work with someone who is as dialed into her overall wellness as Jennifer is. When she shows up and I get 500 percent. There’s no phoning in the workout.”

Jennifer Lopez’s 5 Healthy Habits That Help Her Look Totally Ageless

By | Press

26 July 2018

Today is Jennifer Lopez‘s birthday, which is an event that’s especially easy to forget given that the triple threat looks exactly the same as she did when she released her debut single nearly 20 years ago. (Cue up “If You Had My Love” for a delightfully earworm-y trip down millennium-era lane.) So, how has J.Lo mastered the art of being totally ageless, you ask? Well, her healthy habits certainly haven’t hurt her case.

Over the years, Jenny from the Block has made her well-being a top priority: Not only is the new 49-year-old completely glowing with skin that’s basically like “wrinkles, who?”, but her dedication to fitness has also worked in her favor. After all this time, she hasn’t slowed down a bit, doing choreography with which her twenty-something self might even struggle to keep up. But, good news, normals: Everyone can incorporate her superpowered secrets into their own busy lives, and most of ’em don’t cost a thing.

1. She keeps her workouts fun and interesting

J.Lo has learned to keep her workouts fun and fresh over the years. That means some days, she’s doing stair sprints, and others she’s doing dance cardio with Tracy Anderson or workouts to specifically blast her booty. Though she means business when it comes to her fitness routine, she’s not afraid to be silly with it either. Sometimes that involves some extra-flirty push-ups with her other half, Alex Rodriquez. Ain’t they funny?

2. She’s a fan of daily affirmations

If you tell yourself you’re ageless, you are ageless, right? Well, the affirmation seems to be working for Lopez. She previously revealed she uses the power of positive thinking to boost her self-confidence and ensures she stays radiant. “Affirmations are so important. I am youthful and timeless. I tell myself that every day, a few times a day. It sounds like clichéd bullshit, but it’s not: Age is all in your mind. Look at Jane Fonda,” she says.

3. She’s all about high-vibe facial oil

Aside from telling herself she’s youthful and timeless, she has a go-to product: Her makeup artist Mary Phillips says Lopez is a fan of Själ’s Saphir Concentrate, a facial oil that not only contains aquamarine—the stone of eternal youth—but also botanical retinol, soothing blue chamomile, and a biomarine complex. At $175 a pop, it’s certainly pricey, but hey—it seems to work.

4. She drinks a ton of water

During an interview with Dr. Oz, Lopez revealed she doesn’t drink alcohol, and instead opts for chugging hydrating H2O. “For me, it feels good. It’s mostly what I drink all the time. I don’t count [how many glasses] I drink, but I drink it all day,” she says. She also gets between six and eight hours of sleepevery night and stays out of the sun—two more easy and unbeatable healthy beauty habits to start ASAP.

5. She eats a clean, healthy diet

J.Lo is all about fueling her body with wholesome foods, and she’s definitely picked up some metabolism-boosting tricks from celebrity nutritionist Haylie Pomroy along the way. Pomroy’s main goal is helping her clients change the way their bodies use food as fuel through a few different techniques: eating only real food (AKA plenty of fruits and veggies!) and nothing processed that contains artificial sweeteners, dyes, and preservatives, not counting calories or cutting portions, and eating within 30 minutes of waking up as part of a total of three meals and two snacks every day. Easy enough, right?

This Is Why Jennifer Lopez Seems to Be Aging in Reverse

By | Press
Jennifer Lopez, Alex Rodriguez, 2017 Thanksgiving

26 July 2018

Appearing as youthful in your forties as you did in your twenties is impressive. Looking even younger? That’s some Benjamin Buttons-style magic.

Ask your standard celebrity how they maintain an ageless appearance and you’re likely to get a rote answer about drinking lots of water, using sunscreen and getting plenty of sleep. (All arguably important when it comes to skin care.)

But Jennifer Lopez swears her secret potion boils down to the power of positive thinking. And since she’s turning 49 today and looks like that, we’re inclined to listen.

Stitched onto a pillow at her estate in L.A. Bel-Air neighborhood are the words, “I am youthful and timeless at every age,” a phrase she repeats to herself several times a day. “It sounds like clichéd bulls–t,” she recently admitted to Harper’s Bazaar, “but it’s not: Age is all in your mind. Look at Jane Fonda.”

And, okay, she also guzzles water, enjoys regular facials and is “a firm believer” in sunscreen. “She really leans in to the big fundamentals,” boyfriend Alex Rodriguez explained to Harper’s Bazaar, “like getting her rest, eight to 10 hours. She doesn’t drink, doesn’t smoke. She lives a very clean life.”

A disciplined one at that. Because despite a schedule that would fell mere mortals—the multi-hyphenate juggles producing and appearing on three TV shows with a film career and a Las Vegas residency that will wrap this September—she exercises a minimum of five days a week to maintain her famed curves. (You know, the same ones some misguided manager once instructed her to shed.) And skipping out on a scheduled session is not an option. “Sometimes I work too late the night before and I’m like, ‘Ugh, I can’t do this,'” the mom of 10-year-old twins Max and Emme admitted to Us Weekly. “But I tell myself, ‘Just do it. It’s only an hour.’ It’s just talking yourself off the ledge of being a lazy bum.”

We’re going to go ahead and assert that’s a phrase that’s never been applied to Lopez. Even her boyfriend, a retired professional athlete, marvels at how hard she trains. “We work out together all the time,” he told E! News of the former track star last year. “She is a fitness enthusiast and she’s a much better athlete than me. She does all types of workouts which I don’t try to keep up.”

Ms. Do It All subscribes that same line of thinking to her fitness. Depending on the day, you might spot her sweating with Rodriguez at the hot yoga-bootcamp blend TruFusion, which the sports analyst invested in last year, or running alongside him, waiting for her moment to best the baseball player in a sprint. “He and his friends laugh at me,” she told Harper’s Bazaar, “but in my head I really believe I can.”

Other days, she calls in the pros. With a bicostal lifestyle she relies on the wildly varying methods of trainer David Kirsch in New York and Tracy Anderson in L.A. While filming her role as corrupt NYPD detective Harlee Santos in Shades of Blue (the third and final season is airing now) “I do Kirsch,” she told E! News. “It’s a different feel. It’s more lifting and doing core stuff and planking and all of that.”

At NYC’s Madison Square Club, Kirsch (he’s also trained Heidi Klum and Kate Upton) leads her through a full-body routine using free weights, medicine balls, TRX straps and resistance bands. If Rodriguez has tagged along, they double up with partner exercises such as two-person sit-ups passing a medicine ball and partner pushups along with reverse crunches, dumbbell rows and triceps extensions.

In Las Vegas, her grueling Planet Hollywood show seems reason enough to skip a workout. Presumably she’s torching enough calories dancing her way through hits such as “Let’s Get Loud,” “On the Floor” and “Booty” to feel okay with ditching the gym. But the World of Dance executive producer tells E! News she actually uses her morning session as pre-performance warmup. “Because it’s a physically demanding show, think of it like a basketball player, they do a morning practice and then at night, they have the game,” she explained. “We do the same thing. We have our morning workout. We don’t kill ourselves, but we get loose, the body gets ready to move around because you just can’t get out there and shock yourself.”

This is where Anderson’s dance-based method comes into play. “With Tracy it’s more dance choreography-type stuff,” noted Lopez, with a side of toning using light weights.

No matter the workout, she appreciates its effectiveness and efficiency. “For me, who doesn’t want to be in the gym three hours or two hours,” she said, “they get it.” In an hour or less, she insisted, “They get it done. They understand the body.”

Perhaps most crucially, Lopez understands how to fuel her 5-foot-5 figure. Twenty-plus years in Hollywood ingrains in a person a certain low-sugar, no-caffeine, no-alcohol, low-fun type of diet. So despite an affinity for chocolate chip cookies and ice cream, she keeps it clean, or, as Anderson describes it, all organic, “very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food.”

That often means a protein shake for breakfast, salmon and salad (piled high with veggies like broccoli, zucchini and peppers) for lunch and protein-heavy Latin food for dinner. “I like pork and chicken,” she told Us Weekly, “especially Puerto Rican style!” And like any good celebrity, she totes fruits and vegetables around for snacks. “I do try to eat right,” she told People, “and I don’t always want to.”

That discipline has helped her avoid caffeine (she sips decaf coffee in the morning) and alcohol for years—two indulgences she labels as skin-wreckers.

The rest of her beauty routine is tried-and-true. She avoids the sun and certainly never submits herself to the harmful rays sans SPF. Before bed, the L’Oréal Paris spokeswoman always removes her makeup and layers on a night cream and for cleansing purposes she relies on “glycolic acid to get that healthy glow and clear skin,” she told People.

When it comes to maintaining that glow, fans wouldn’t be faulted for believing rumors she lathers herself up with $325 a pot La Mer but she confessed on an episode of Watch What Happens Live that it’s actually Dr Hauschka’s Rose Day Cream from her local Whole Foods. As she told In Style, “I am pretty low-key when it comes to my day to day beauty routine.”

For those looking to go full J.Lo, she now has a capsule collection with Inglot Cosmetics—a mix of lipsticks, eyeshadow palettes, bronzers and highlights that she recommends using with a light touch. “People want to see your natural beauty shining through,” she stressed at an April launch event.

She enhances hers with regular mediation, swearing that it can help anyone look, while maybe not Lopez-esque, certainly the best version of themselves. “I also definitely think beauty comes from within—you have to have keep your mind, soul, body and spirit in sync,” she offered up to In Stylewhen asked for her best advice. (Though her top tip remains her non-negotiable eight hours of shut-eye per night.) “When you are happy and feel joy and love,” she said, “you radiate beauty.”

So maybe that’s the true secret of it all. After a few stumbles in the romance department, Lopez does seem to be living her best life with Rodriguez, the athlete who grew up mere miles from her Bronx neighborhood and seamlessly entered her life last year with daughters Natasha, 13, and Ella, 10, in tow.

With four divorces between them, the duo insist they’re not in any rush to become Mr. and Mrs., but their attempts to bat down rampant rumors of an impending engagement are half-hearted at best. And Lopez’s decision to release a song titled, of all things, “El Anillo” (translation: The Ring) felt like a not-so-subtle hint, though she insisted to E! News, “I don’t like to pressure anybody for anything.”

Because when you’re a quadruple-threat multi-millionaire whose fame has permeated every inch of the globe, there’s no need. Lopez simply has no qualms about being upfront when it comes to what she wants.

“Women get more confident as they get older,” she detailed to W magazine last year. “Men in their 20s are very confident and cocky, and women are super insecure. And then it flips: Men get super insecure, and women get comfortable in their own skin, in a way that makes them more beautiful.”

Back when she was transitioning from In Living Color Fly Girl to Selena star to Jenny From the Block, “I never appreciated my body or my looks,” she admitted. “Now I’m like, ‘Look at me! Look at you!'”

We get it, Jennifer. We’re in awe, too.

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Alessandra Ambrosio looks fit as she shows off taut tummy while enjoying a green smoothie in LA

By | Press

13 June 2018

For 17 years she flaunted her incredible figure in next to nothing on catwalks around the globe.

And despite moving on from her career as a Victoria’s Secret Angel, Alessandra Ambrosio continued to show off her model looks as she walked around Los Angeles on Wednesday.

The 37-year-old Brazilian looked fit as she displayed her taut midriff and slender legs during the stroll.

Carrying two drinks in one arm and her cell phone in the other, Ambrosio donned a grey Gold’s Gym crop top that stopped a couple inches above her belly button.

She seemed to be either coming from or going to a workout since she was wearing grey trainers and black leggings that highlighted her fit and lithe legs.

A light brown purse hung from one shoulder as she made her way through Brentwood.

Pulling her brunette tresses into a relaxed ponytail, the model didn’t seem to be in a rush as she strutted along the sidewalk.

As to be expected from a former Angel, Ambrosio looked stunning in what seemed to be an almost makeup-free look.

She shaded her eyes with a pair of gold-framed, circular sunglasses as she drifted in and out of the seemingly perpetual Southland sunlight.

Earlier in the day, the Daddy’s Home actress was seen donning a tie-dye, long sleeve shirt.

Ambrosio seems to be almost constantly coming or going from the gym, and she previously discussed her intensive fitness regime.

She told W Magazine back in October: ‘I train the whole year, and right before I start to train a bit more than the rest of the year, I love to workout, and I love to do Tracy Anderson.

‘I get very focused on being fit and feeling good for the runway. I try to go three times a week to Tracy Anderson, then I will for a hike one day of the week or do yoga.’

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Tracy Anderson says eat what you want on vacation — after your workout

By | Press
Carl Timpone/BFA.com

10 June 2018

 

Tracy Anderson wants you to have fun on your vacation, just as long as you work out.

The trainer to the stars, 43, says it’s OK to indulge on food and alcohol while away from home as long as there’s a sweat session beforehand.

“I like for people to loosen up a little bit on their food and still get their workout in,” Anderson told Page Six this week while chatting about her fitness partnership with Westin Hotels and pal Gwyneth Paltrow‘s Goop. “That’s way you can come back from vacation at least staying the same [weight] and not gaining.”

Founder of the Tracy Anderson Method — a workout beloved by stars like Paltrow, Jennifer Lopez and Jennifer Aniston — the fitness guru says all efforts toward keeping a “bikini body” will quickly disappear as soon as a traveler overindulges without having packed sneakers.

“This is the picture that’s going to happen: You’re going to work really hard, you all of the sudden capture a healthy lifestyle in a few weeks and you’re going to see the results that are going to be positive,” she explained. “Then you’re going to drink margaritas and eat chips and guacamole on the beach and you’re going to lose those results before your very eyes.”

Even though she says it’s OK to compromise on eating and drinking — “have three drinks throughout the night or more if you dare”— Anderson says to be picky about deciding when to treat yourself: “I think that if you’re someone that struggles with your weight and you’re on vacation, pick your meals that everyones going to have fun at, like the restaurant that everyone can’t wait to try and don’t sit there and order like a dieter, indulge in that experience.”

But when it comes to getting that workout in, Anderson says to just get it done.

“I personally believe that if you’re going on vacation with family or dear friends, the purpose of the vacation is to let down but also connect and create meaningful experiences with people, [so] put on your big-girl healthy pants, look at the itinerary and be the least disruptive of everyone’s time to find the quiet time to connect yourself,” she advised. “The more you involve other people in taking care of your health the worse the connection.”

“It’s like we’re getting so old yet I think it’s so awesome that the way we’ve lived our lives,” Anderson told us of her friendship with the actress-turned-wellness-guru. “Like I don think either one of us feel old at all, in fact I feel younger than ever at 43 which I think a huge part of that is contributed to just how much we’ve championed wellness and finding the best of the best.”With Anderson combining forces with Goop and Westin, the Chicago and Austin hotel locations and will be hosting fitness events called G. Sport Sessions, where participants will get to try out Anderson’s class — which Hamptonites drop $3,000 on to ensure their spot for the summer — and will also have access to Paltrow-approved products for purchase.

As for how their 10-year-friendship has grown, the fitness star says that they’ve each taught each other valuable lessons.

“She got me off of eating Oreos dipped in frosting and I got her dancing like a rockstar,” she said.

Anderson, a mother of two, declined to comment on our previous report that she was expecting another child amid troubles with her fiancé, Nick Riley.

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These are the ‘influencers’ of ‘fitness’ who succeed beyond Instagram

By | Press

7 June 2018

Advances in technology have brought great advantages at the user level, now we can not only inform ourselves, but also share experiences and maintain contact with people who previously could be considered unattainable. Instagram , the social network of photography par excellence, has allowed the existence of ‘ influencers ‘ that encourage body care and health. While some may fall into excess, others invite a healthy life from the possibilities of each. Beyond those listed among the most followed, there are other personal trainers and experts who, due to their influence, their experience with ‘celebs’ and their closeness, are interesting to follow.

@russellsbc

An album in black and white. This is the profile of Russell Bateman , full of photographs and videos of international models who practice their demanding routines. The Skinny Bitch Collective , a most exclusive program designed by him, is responsible for the food and, above all, the high intensity exercise, of great faces of the fashion sector such as Grace Elizabeth, Laura Hayden or Romee Stridj , Victoria’s Secret angel . To enter this ” fitness club ” is necessary to be invited, although there is an online subscription version on their website to follow the plan of all these ‘tops’.

@tracyandersonmethod

In the list of her well-known clients are names such as actress Gwyneth Paltrow , singer Jennifer Lopez or ‘it-girl’  Olivia Palermo . And is that Tracy Anderson is the ‘personal trainer’ of Hollywood stars and his method has made him achieve fame. His pictures on social networks do not only show the day to day, training or interviews, but include motivating phrases and evolutions in the performance of some of his followers. A ‘body-positive’ philosophy that has allowed it to reach the peak of fitness . To know more about the formula of your triumph, you just have to wait until this summer, which will open one of its centers in Madrid .

 

@saschafitness

Although in Spain it still has way to go, in Latin America it is a reference name. YouTube launched it to fame for its advice when it comes to sports and, in the same way, for its detailed information on food and nutrition. Sascha Barboza is defined as “fitness trainer personal certified by the ISSA (International Sports Sciences Association) with studies in sports nutrition”, on its official website. The Venezuelan’s simplicity has earned her a large community that trusts her criteria and reads her books : The recipes of Sascha Fitness and Secrets of Sascha Fitness. The basis of your message is to reach the best version of yourself. With his images he remembers the importance of taking care of himself (through recipes and exercises) while showing tender scenes of his family. 

@massy.arias

Alias Manko fit , born in the Dominican Republic, Massy Aria s is a phenomenon in the United States. With more than 2 million fans, this personal trainer began in the fitness field as a result of depression. This discipline was the engine to connect again with his self-esteem : “I used exercise to help me feel more confidence both inside and outside, to allow me to build the areas that I can really improve and thus feel more comfortable,” he told Elle USA magazine. . Her honesty and fun videos doing gymnastics under the watchful eye of her little girl have put the focus on her lifestyle, which, according to her website, goes beyond “quick solutions to get a bikini body”.

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