DIET: Clean Eating
When it comes to diet, Lopez is pretty strict. She sticks to a balanced, nutrient rich diet, and has cut out all processed and refined foods.
“I have her eating very clean because she needs really good fuel for all the things that she’s doing,” her trainer Tracy Anderson told People. “It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food… everything is fresh.”
EXERCISE: Mixing Up Her Workouts
The key to Lopez’s tireless dedication to exercise seems to lie in her tendency to mix up her workouts.
“When I’m in New York, I work out with David Kirsch—he’s an amazing trainer,” she told Hollywood Life. When I’m in LA, I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”
When working out with Anderson, she takes a slightly more relaxed approach to her routine, freestyling her sessions, and incorporating arm weights with moves that corporate the butt, thighs and core.
In comparison, Lopez’s workouts with Kirsch are slightly higher in intensity. The trainer spilled Insider that their workouts typically consist of kickboxing, circuit training, lunges, burpees, and ab workouts. She also incorporates HIIT workouts into her training to target the stomach.