Kieya Glaze is a New York-based member of our TAmily, a supportive community of Tracy Anderson Method devotees who strive to design a life of balance. Connect with Kieya (@ny_atl_journey on Instagram) and follow us (@tracyandersononlinestudio on Instagram) to stay up to date on all things TAM.
Kieya Glaze’s Tracy Anderson Method Journey
I have been admiring the Method for a while now; I started the free trial and fell in love with Tracy Anderson’s program. I grew up dancing and playing softball, so I’ve always been active. Fitness is a big part of my life; it’s my therapy. The different styles of workouts I have tried include circuit training, boot camps, and calisthenics. I’m a big believer in taking care of your health, exercising, and eating clean. We all have a choice of how to take care of our bodies.
Mind, Body, and Soul
The Method offers a different feeling than any other workouts I’ve tried. I love the no talking, breakdowns, and different levels of the Method. On this journey, you can engage the mind, body, and soul throughout the workout. Play your music and just let your body and mind go to work. I love being able to work out in the comfort of my home. I hope this doesn’t sound crazy, but this workout makes me feel sexy! I love that I can wear whatever I choose, and I don’t have to worry about people in a gym looking at me. Physically, mentally, and emotionally I am in love with this program.
“The Tracy Anderson Method shapes your body like no other.”
The TA Method shapes your body like no other; physically my endurance, strength, balance, tone, and muscle-building are amazing. I work out six to seven days a week, but mentally I want more. Every time I complete a class, emotionally I feel like a champion, so strong and confident. I love that every week it’s a different routine, so I don’t get bored with it., I look forward to what’s new. Not to mention the love and support that comes from the TAM community. I’m so grateful to be part of a fitness community that uplifts, motivates, supports, encourages, and inspires women. I finally found my fitness love, and this is it!
Thank you, Tracy Anderson, for who you are and all that you do. Nothing goes unnoticed! You are truly a blessing and have a special gift. I would love to meet you one day. Thank you for this opportunity; I’m so grateful for it.
Categorized under Wellness