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I am a researcher, creator, teacher, and giver. I love to see people shine as brightly and as confidently as they possibly can. When you let your light shine, you tap into the energy and support you need to fully realize your best self and pursue your dreams to the fullest. That’s why for over 16 years, my mission has been to create balance where there is imbalance in your body.

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Through two-hour daily workouts, Tracy will get to know you and how you move. You will have access to take away her latest options and tools for achieving your best self. Following a series of empowering lectures, and Q & A sessions, you will emerge with a comprehensive understanding of how best to take care of yourself and how to continue your metamorphosis through the Tracy Anderson Method back home.

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With five studio locations—including a brand-new studio in NY’s East Hampton neighborhood—Tracy has transformed the bodies of thousands of people across the globe. Each studio is equipped with the tools, the talented instructors, the support, and the personalization to aid in your complete physical transformation. Memberships and pay-per-class options are now available.

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The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient—and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.

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