Join Tracy for her inaugural Virtual Form Focus Retreat in real time. Book now.

New! Stay Spring Break Forever. Shop tanners.

The Legacy Lift: Tracy’s new 3.3lb tribute tool. Pre-order now.

Feel the heat in the Online Studio. Start here.

Spring Break Sweat: The new fragrance and candle. Shop now.

Spring into power with the Pro Staff. Learn more.

Grow your horizons with Growth Rings. Discover the collection.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for two new locations coming soon: Miami (2).

Santa Monica-Privé Studio

59th Street Studio

Studio City Studio

Water Mill Studio

The Colony Palm Beach

Thursday, June 19 – Friday, June 20

Bozeman Virtual Form Focus Retreat 2025

Tracy Anderson is officially opening her much-awaited studio in Bozeman, Montana. In celebration, she is granting an exclusive, first access opportunity to her latest programming series, Form Focus Retreat, virtually.

Saturday, June 21 – Sunday, June 22

Bozeman Virtual Form Focus Retreat 2025

Tracy Anderson is officially opening her much-awaited studio in Bozeman, Montana. In celebration, she is granting an exclusive, first access opportunity to her latest programming series, Form Focus Retreat, virtually.

Thursday, June 19 - Friday, June 20

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, June 21 - Sunday, June 22

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Spring Break Sweat
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Thu, Jun 19 · 7:30 AM

Intermediate Muscular Design THU JUN 19, 7:30am ET

59th Street – NYC

Thu, Jun 19 · 8:00 AM

Advanced Muscular Design THU JUN 19, 8:00am ET

Thu, Jun 19 · 8:45 AM

Advanced Cardio THU JUN 19, 8:45am ET

59th Street – NYC

Thu, Jun 19 · 9:30 AM

Intermediate Muscular Design THU JUN 19, 9:30am ET

59th Street – NYC

Thu, Jun 19 · 12:00 PM

Intermediate Muscular Design THU JUN 19, 12:00pm ET

59th Street – NYC

Thu, Jun 19 · 1:00 PM

Intermediate Muscular Design THU JUN 19, 1:00pm ET

Studio City – LA

Fri, Jun 20 · 6:00 AM

Intermediate Muscular Design FRI JUNE 20, 6:00am ET

59th Street – NYC

Fri, Jun 20 · 7:30 AM

Intermediate Muscular Design FRI JUNE 20, 7:30am ET

59th Street – NYC

Fri, Jun 20 · 8:45 AM

Advanced Cardio FRI JUN 20, 8:45am ET

59th Street – NYC

Fri, Jun 20 · 9:30 AM

Intermediate Muscular Design FRI JUN 20, 9:30am ET

59th Street – NYC

Blog

Rebuilding a Healthy Relationship with Food: A 3-Step Guide

April 15, 2022

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Tapping: The Ultimate Tool for Stress Relief

April 14, 2022

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Amp Up Your Style with 3 TA-Approved Closet Staples

April 11, 2022

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5 Benefits of Lifting Light Weights

April 8, 2022

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New to the World of Tracy Anderson? Start Here

April 5, 2022

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How Meditation Can Boost Your Brain Health

April 1, 2022

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Why Change Should Always Be Embraced

April 1, 2022

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4 Things TA Trainers Can’t Live Without

March 30, 2022

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The Case for Emerging from the Rabbit Hole

March 28, 2022

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The Ultimate Guide to Aromatherapy

March 18, 2022

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A Day in the Life of TA Trainer Kristin Elliott

March 15, 2022

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Sweet and Sour Brussels Sprouts

March 14, 2022

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© Copyright Tracy Anderson | All Rights Reserved

Workouts

Studios

The Shop

About

Support

© Copyright Tracy Anderson | All Rights Reserved