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A Note from Tracy

It’s time to enter your mode with MYMODE. Before you begin, I need you to know a few things. Firstly, this apparatus is more in tune with your body’s complexity than anything that has come before. It will be challenging, but it will be rewarding.

Secondly, you’re embarking on a journey of endless paths. With more than 2000 movement algorithms, MYMODE will be continuously demanding, physically empowering, and mind-expanding. This is muscle confusion in its truest form. There will be no plateaus–only deeper results. I’m asking for your positivity, energy, and trust as we start this adventure together. I know you’re ready for this.

Finally, the ethos behind MYMODE is a return to nature. The movement is designed to restore the natural order of your body. In that vein, this is a holistic practice. Though primarily physical, this journey will venture into full-body health, mental clarity, and lifestyle choices for the ultimate results. I’m personally invested in your journey, and I promise to get you where you were born to be.

Thank you for taking this leap into the unknown. Ultimate growth is just around the bend.

To spirited days ahead,


You’ll be hearing from your MYCOACH very soon. The MYCOACH is a member of Tracy’s top training team who will guide you through the MYMODE universe. 

Feel free to talk to them about your preferred method of communication (email, phone, text, Zoom), and any thoughts you’d like to share around MYMODE. For the next six months, your MYCOACH will be there to help you forge a path that is right for your body.

If you have any questions in the meantime, please reach out to us at


The universe of MYMODE content is on the Tracy Anderson Online Studio. There are four modes of content: Genesis, Refresh, Primal, and Peak.

To orient you at the start of your journey, your MYCOACH will organize a detailed curriculum of MYMODE content tailored to your personal goals and lifestyle. Generally, it is recommended to begin with Genesis mode, in order to establish the fundamentals of this new movement practice, and become acquainted with the apparatus. If you have not done so already, please connect with your MYCOACH for a personalized walk-through of MYMODE content.

Your MYMODE adventure is about to begin: MYMODE content is now available in the TA Online Studio (see a breakdown of the four modes here). In addition to MYMODE content, enjoy all of the latest Tracy Anderson Method class content also available on the platform, including 3 levels of workouts, TA LIVE classes, and exciting elective content.




Please watch the following video for instructions on how to set up your MYMODE apparatus for the first time.


To know more about MYMODE content, subscription details, and more, take a look at the frequently asked questions around MYMODE.