Tracy Anderson shares her diet – including milk chocolate
Tracy Anderson is a fitness expert who has whipped A-listers such as Gwyneth Paltrow, Kim Kardashian and Madonna into shape. Now the 43-year-old has revealed what she eats in a day to maintain her own ripped physique. Tracy said maintaining a healthy diet and sticking to her fitness routine is key.
‘I pack healthy snacks ahead of time so that I’m never, ever left to eat the junk in front of me if I get hungry,’ she told SportLuxe.
After she has prepared her daughter for the day ahead and meditated, Tracy starts her day with a coffee with steamed whole milk. Her go-to breakfast is an egg sandwich, which she makes using eggs, arugula, aioli and cheese on an English muffin.
Previously speaking to Harper’s Bazaar Australia Tracy said she doesn’t eat processed foods and only eats organic.
‘I’m not a fan of fruit and I will never eat sushi — the parasites freak me out,’ she said.