Shake Up 2021
Before my workout, if I’m craving something besides or in addition to FarmGirl Coffee, I’ll quickly mix one of my healthy holiday shakes. Each one matches my Skin Sequence body balms incorporating healthy pigments like matcha powder to color them cool.
Love, Tracy
Got Physical Smoothie
Prescribed for energy before or after your workout.
- 1 cup coconut milk
- ½ a banana
- 1/2 cup frozen pineapple
- 1 scoop (about ¼ cup) vanilla protein powder
- 1 tsp blue spirulina powder
- 1 tsp Maca powder
- 1 cup of ice cubes
- Place all ingredients in a blender, and let’s get moving!
Adventure Smoothie
Prescribed to stimulate sexual desire.
- 1 cups frozen mango chunks
- ½ a banana
- ½ tsp matcha powder
- 1 cup nut milk of your choice
- 1 scoop (about ¼ cup) vanilla protein powder
- 1 medium lime juiced
- A cup of ice cubes
- Place all ingredients in a blender, and get it on.
Expression Smoothie
Prescribed to make your skin shine bright.
- 1 cup of raspberries
- A handful of strawberries
- ½ cup of frozen wild blueberries
- 1 cup nut milk of your choice
- 1 scoop (about ¼ cup) vanilla protein powder
- ¼ tsp Cinnamon powder
- ½ tsp Acai berry powder
- 1 cup of ice
- Place all ingredients in a blender, and put your best face forward.
Essential Smoothie
Prescribed for everyday immunity.
- 1 cup of nut milk of your choice
- ½ cup frozen blueberries
- ½ banana
- 1 tsp acai berry powder
- 1 tsp Matcha
- 1 scoop (about ¼ cup) protein powder
- 1 cup of ice
- Place all ingredients in a blender, and give your immunity a boost.
Tightening Smoothie
Blended with antioxidants to give your skin the nutrition it deserves.
- A handful of Raspberries
- 1 cup nut milk of your choice
- 1 scoop (about ¼ cup) Vanilla Protein powder
- 1 tbsp raw cacao powder
- ½ tsp Goji berry powder
- 1 cup of ice
- Place all ingredients in a blender, and feed every layer of your body.
