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HeartStone Mini
Because every child should grow up
knowing how to listen to themselves.
Your child’s body is growing every day. What if there was a way their confidence, focus, resilience, emotional awareness, and connection to themselves could grow too?
Introducing HeartStone Mini. This limited–edition set of weighted energy trainers
with rose quartz is designed especially for kids and teens ages 9–16. Created by Tracy
Anderson for teaching the art of movement with energy, HeartStone Mini helps young
people learn about their SOMA (the living body they experience from within) and
discover interoception (the ability to notice signals inside their body, like heartbeat,
breath, and emotion).
More than a movement practice, it’s a lifelong journey of energy, love,
and intention that starts today.
and intention that starts today.
Did you know?
HeartStone Mini teaches kids interoception (the ability to sense your body from within) and helps them regulate emotions and stress.
Small, powerful practices can make a big impact.
Just a few minutes of mindful movement sharpens a child's ability to sustain attention, and improves both creativity and spatial cognition.
Consistent mindful movement helps kids become more self-aware without judgment, reducing negative self-talk and building inner confidence.
Just two weeks of reduced screen use improved social interactions in children.
HeartStone Mini sets the stage for better sleep, reducing bedtime anxiety and quieting racing thoughts.
Mindful movement practices strengthen executive functions like blocking distractions, staying focused, and improving working memory, skills that are vital for academic success and daily life.
Mindfulness fosters empathy and kindness, helping them tune into others' emotions, leading to prosocial behavior and smoother interactions.
Reduced screen time, better focus, reduced anxiety, improved sleep, and emotional regulation can lead to greater overall wellbeing and even improved academic performance.
Confidence Begins Early
For younger children (under age 9)
Wonderful for exploration with adult supervision, a positive bonding experience that parents and kids can share together.
For kids and teens (age 9–16)
Builds confidence, focus, and body awareness in a safe, intentional way. creative, mindful adventure.
For ages 16 and older
Transition naturally into the full HeartStone set.
For adults
HeartStone Mini is also recommended for adults 75+, offering gentle strength training with mindful pacing.
HeartStone Mini is for parents, too. Parents often find that their children’s new practice inspires them to connect with their own health and self–awareness. Many families use the Mini together or pair it with the full–sized HeartStone for adults.
Movement with Meaning
- Emotional balance, helping process big feelings like worry, sadness, anxiety, or excitement
- Calm and focus, creating moments of stillness that support attention and presence
- Confidence and resilience, teaching kids to trust their bodies, their breath, and their inner “yes” and “no”
- Creativity and imagination opens space for play, movement, and expression
- Self-love, building a foundation of kindness and understanding toward themselves and others
You are wise. You are bright. You are made of pure gold.
Your unique story’s just waiting to be told.
So don’t chase the magic, don’t look far or wide
Because you are the magic. It’s all tucked inside.
Your unique story’s just waiting to be told.
So don’t chase the magic, don’t look far or wide
Because you are the magic. It’s all tucked inside.
HeartStone was made to help you feel true
The light and the power that already lives in you.
Let it lift you, ground you, and help you see
Your energy is the key to being free.
The light and the power that already lives in you.
Let it lift you, ground you, and help you see
Your energy is the key to being free.
What’s Included
With your HeartStone Mini purchase, you’ll receive exclusive video content including beginners movement practices, The Orchestra of Feelings series featuring sound healer David Kennet, The Story of HeartStone printable PDF, and Tracy’s introduction to affirmations and mantras.
— A pair of 1.5–lb HeartStone Minis with rose quartz, the stone of love
— Organic cotton travel bags
— Guided routines designed by Tracy Anderson—safe, creative sequences for awareness, energy, self–love, self–regulation, and confidence
— Organic cotton travel bags
— Guided routines designed by Tracy Anderson—safe, creative sequences for awareness, energy, self–love, self–regulation, and confidence
HeartStone Mini is made with love for the planet: no harmful chemicals, sustainable materials, fair pay for workers, and recyclable packaging. Because moving with love also means caring for the world around you.
— Free from PFAS, Phthalates, BPA, VOCs
— Waste–free casting and recyclable packaging
— Artisanal rose quartz, cut under safe and equitable conditions
— Assembled by a minority–certified business supporting trade education in the U.S.
— Waste–free casting and recyclable packaging
— Artisanal rose quartz, cut under safe and equitable conditions
— Assembled by a minority–certified business supporting trade education in the U.S.
HeartStone Mini is an invitation for kids—and families—to move with energy, love, and intention. It’s a companion for physical movement, but also a lifelong skill: learning to listen to the signals of the body and trust what they say.
The adventure starts in your hands.
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