ViTAlity Weeks 2025: From Los Angeles to the Hamptons. Book Now.

Send the gift of health. Explore gift cards.

Strength, Redefined. Discover Growth Rings.

15% off MYMODE Lite. Pre-order today.

New! HeartStone + Crystal Kit Bundle. Save 30% Today.

20% off the Crystal Bundle Kit. Om Your Energy.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for three new locations coming soon: Miami (2) and Bozeman

59th Street Studio

Studio City Studio

Water Mill Studio

Friday, May 2 - Monday, May 5, 2025

Los Angeles ViTAlity Week 2025

Join Tracy Anderson in Los Angeles for an immersive experience in the Tracy Anderson Method. Enjoy specialized classes led by Tracy, featuring her latest innovations and brand new choreography. Limited space available.

Thursday, July 25 - Sunday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Thursday, January 23 - Friday, January 24

Los Angeles Form Focus Retreat 2025

Premier Members are invited to join Tracy Anderson for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, January 25 - Sunday, January 26

Los Angeles Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, February 1 - Sunday, February 2

New York City Form Focus Retreat 2025

Premier Members are invited to join Tracy at the 59th Street Studio for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, February 20 - Friday, February 21

Los Angeles Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, February 22 - Sunday, 23

Los Angeles Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

To be announced

Palm Beach Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, April 17 - Friday, April 18

Los Angeles Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, June 19 - Friday, June 20

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, June 21 - Sunday, June 22

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

DATES COMING SOON

TA x Pendry - Natirar

This fall, we’ll be at The Pendry in Natirar, NJ as part of the TA x Pendry tour, featuring Tracy’s meditative movement program: HeartStone.

Fri, Dec 20 · 12:00 PM

Intermediate Muscular Design FRI DEC 20, 12:00pm ET

59th Street – NYC

Fri, Dec 20 · 12:25 PM

Advanced Cardio FRI DEC 20, 12:25pm ET

Studio City – LA

Fri, Dec 20 · 1:00 PM

HeartStone FRI DEC 20, 1:00pm ET

Studio City – LA

Fri, Dec 20 · 1:15 PM

Intermediate Muscular Design FRI DEC 20, 1:15pm ET

Studio City – LA

Fri, Dec 20 · 4:00 PM

Intermediate Muscular Design FRI DEC 20, 4pm ET

Santa Monica - LA

Sat, Dec 21 · 7:30 AM

Intermediate Muscular Design SAT DEC 21, 7:30am ET

59th Street – NYC

Sat, Dec 21 · 9:00 AM

Recovery & Regenerate (with HeartStone) SAT DEC 21, 9:00am ET

Sat, Dec 21 · 9:00 AM

Advanced Cardio SAT DEC 21, 9:00am ET

59th Street – NYC

Sat, Dec 21 · 9:30 AM

Advanced Muscular DesignSAT DEC 21, 9:30am ET

Sat, Dec 21 · 10:30 AM

Advanced Cardio SAT DEC 21, 10:30am ET

The HeartStone
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

Tracy Anderson

The Power Mesh Shrug

$125.00

-

Color: Navy

Size	Clear

SKU: TASHR006 Categories: Long Sleeves, Tracy Anderson, Tracy Anderson Collection, TA Apparel

Description

Description

Your upper body’s best friend. Keep your muscles warm during Tracy’s iconic arm sequences—and look elegant while doing it. The Power Mesh Shrug is a timeless piece, perfect for in-studio moments and everyday style.