New! Stay Spring Break Forever. Shop tanners.

The Legacy Lift: Tracy’s new 3.3lb tribute tool. Pre-order now.

Feel the heat in the Online Studio. Start here.

Spring Break Sweat: The new fragrance and candle. Shop now.

Spring into power with the Pro Staff. Learn more.

Grow your horizons with Growth Rings. Discover the collection.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for three new locations coming soon: Miami (2) and Bozeman

59th Street Studio

Studio City Studio

Water Mill Studio

The Colony Palm Beach

Thursday, June 19 - Friday, June 20

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, June 21 - Sunday, June 22

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Sun, May 04 · 9:30 AM

MYMODE SUN May 4, 9:30am ET

Sun, May 04 · 10:30 AM

Advanced Cardio SUN MAY 4 10:30am ET

59th Street – NYC

Sun, May 04 · 11:00 AM

Intermediate Muscular Design SUN MAY 4 11:00am ET

59th Street – NYC

Sun, May 04 · 12:00 PM

Intermediate Muscular Design SUN MAY 4 12:00pm ET

59th Street – NYC

Mon, May 05 · 6:00 AM

Intermediate Muscular Design MON MAY 5, 6:00am ET

59th Street – NYC

Mon, May 05 · 7:00 AM

MYMODE MON MAY 5, 7:00 am ET

Mon, May 05 · 7:30 AM

Intermediate Muscular Design MON MAY 5, 7:30am ET

59th Street – NYC

Mon, May 05 · 8:45 AM

Advanced Cardio MON MAY 5, 8:45am ET

59th Street – NYC

Mon, May 05 · 9:30 AM

Intermediate Muscular Design MON MAY 5, 9:30am ET

59th Street – NYC

Mon, May 05 · 10:30 AM

Advanced Cardio MON MAY 5, 10:30am ET

59th Street – NYC

Spring Break Sweat
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

light weights vs heavy weights

5 Benefits of Lifting Light Weights

April 8, 2022

Read more

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© Copyright 2024 Tracy Anderson | All Rights Reserved

Workouts

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The Shop

About

Support

© Copyright 2024 Tracy Anderson | All Rights Reserved