Description
This 50-minute dance cardio DVD includes sequences that are unlike anything you will find in Metamorphosis — they will further strengthen your mind and body connection and torch calories. In addition to a full tutorial with breakdown sessions of each dance, this program includes options to do all of the dances from beginning to end, following along from the front or the back.
FEATURES
• FULL DANCE VIEW FROM THE FRONT (30 MIN) — Here you will experience a full 30 minute dance cardio workout with Tracy performing the choreography in a non-stop pace facing the camera.
• FULL DANCE VIEW FROM THE BACK (30 MIN) — Here you will experience a full 30 minute dance cardio workout with Tracy performing the choreography in a non-stop pace facing away from the camera for an easy to follow view.
• DANCE COMBINATIONS 1 – 5 (10 MIN EACH) — In this segment Tracy will break down and teach each dance demonstrating the different patterns and choreography giving you the tools needed to perform the dances for a full cardio workout.
SUGGESTED EQUIPMENT
Install the CardioFly® Super G Floor
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