November 5, 2018
A Strict Exercise Regimen
Lopez has admitted that her workout routine is “hard work” which involves two personal trainers, intense circuit training, light weights and dancing. When she’s working out with Hollywood’s go-to personal trainer Tracy Anderson she does freestyle dancing five times a week. As told to Hello!, “Dance has always been a huge part of my life and taking the time to move my body and do something that’s so good for me is key to my happiness.”
When Lopez is in New York she turns to trainer David Kirsch and completes a one-hour circuit session three times a week. Her killer abs and strong arm muscles are the result of Kirsch’s full-body training including planks, push ups and boxing.
Read Jennifer Lopez’s full wellness list below.
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