ViTAlity Weeks 2025: Palm Beach and the Hamptons. Book Now.

Strength, Redefined. Discover Growth Rings.

15% off MYMODE Lite. Pre-order today.

New! HeartStone + Crystal Kit Bundle. Save 30% Today.

20% off the Crystal Bundle Kit. Om Your Energy.

New! Online Studio + TA LIVE + ViTAlity plan. See limited-time offer.

We're back at The Colony Palm Beach. Book classes.

The
Online Studio

Explore the world of Tracy Anderson Method to begin your journey towards total-body health.

A green movement practice for all-natural, all-powerful results, creating space in the body, brain, and ego for something new.

Magnifying the heart-boosting results of Tracy’s signature arm sequences, taking your core and upper body to higher ground.

Lift differently with Growth Rings: the limited-edition collection of bespoke weights designed to evolve your strength-training.

Dozens of Tracy’s classic workout programs all available for digital download.

Get on the waiting list for three new locations coming soon: Miami (2) and Bozeman

59th Street Studio

Studio City Studio

Water Mill Studio

The Colony Palm Beach

Friday, March 28 - Monday, March 31 2025

Palm Beach ViTAlity Week 2025

Palm Beach, we're back. Join Tracy at The Colony Palm Beach for an immersive experience in the Tracy Anderson Method.

Friday, July 25 - Monday, July 28, 2025

Hamptons ViTAlity Week 2025

Experience four transformative days with Tracy Anderson in Sag Harbor, featuring specialized classes with Tracy featuring her latest innovations and brand new choreography. Limited space available.

Saturday, February 1 - Sunday, February 2

New York City Form Focus Retreat 2025

Premier Members are invited to join Tracy at the 59th Street Studio for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

To be announced

Palm Beach Form Focus Retreat 2025

Premier Members are invited to join Tracy for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, June 19 - Friday, June 20

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, June 21 - Sunday, June 22

Bozeman Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Bozeman Studio in Montana for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thursday, August 14 - Friday, August 15

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Saturday, August 16 - Sunday, August 17

Sag Harbor Form Focus Retreat 2025

Premier Members are invited to join Tracy at the Sag Harbor Studio in the Hamptons for two days of personalized strategy, form improvement, and immersive movement. Very limited space available.

Thu, Jan 30 · 6:00 AM

Intermediate Muscular Design THU JAN 30, 6:00am ET

59th Street – NYC

Thu, Jan 30 · 7:30 AM

Intermediate Muscular Design THU JAN 30, 7:30am ET

59th Street – NYC

Thu, Jan 30 · 8:00 AM

Advanced Muscular Design THU JAN 30, 8:00am ET

Thu, Jan 30 · 9:00 AM

Advanced Cardio THU JAN 30, 9:00am ET

59th Street – NYC

Thu, Jan 30 · 9:00 AM

Recovery & Regenerate (with HeartStone) THU JAN 30, 9:00am ET

Thu, Jan 30 · 9:30 AM

Intermediate Muscular Design THU JAN 30, 9:30am ET

59th Street – NYC

Thu, Jan 30 · 10:30 AM

Advanced Cardio THU JAN 30, 10:30am ET

Thu, Jan 30 · 12:00 PM

Intermediate Muscular Design THU JAN 30, 12:00pm ET

59th Street – NYC

Thu, Jan 30 · 5:00 PM

Recovery & Regenerate (with HeartStone) THU JAN 30, 5:00pm ET

59th Street – NYC

Thu, Jan 30 · 5:30 PM

Intermediate Muscular Design THU JAN 30, 5:30pm ET

59th Street – NYC

Limited Time
Offers

The HeartStone
Fragrance

Tracy Anderson
Collection

Tracy’s
Obsessions

The Edit

Kim Wehle: How to Think Like a Lawyer

February 22, 2022

Read more

Herb Roasted Black Cod

February 17, 2022

Read more

How to Feed Your Mental Health

February 16, 2022

Read more

How Tracy’s Method Helped One Woman Learn to Love Herself

February 14, 2022

Read more

Apple Blueberry Purée

February 14, 2022

Read more

Hot Broccoli and Cauliflower Salad

February 10, 2022

Read more

The Rejuvenative Power of Imagination

February 8, 2022

Read more

Spiced Sweet Potato and Apple Purée

February 8, 2022

Read more

Yung Pueblo Shares the Golden Key of Personal Growth

February 7, 2022

Read more

Turkey and Veggie Balls with Aioli Sauce

February 3, 2022

Read more

What Tracy Anderson Eats in a Day

February 2, 2022

Read more

The Importance of Honesty As It Relates to Our Wellness

February 1, 2022

Read more

Workouts

Studios

The Shop

About

Support

© Copyright 2024 Tracy Anderson | All Rights Reserved

Workouts

Studios

The Shop

About

Support

© Copyright 2024 Tracy Anderson | All Rights Reserved